Tostada dengan guacamole
| Gram | cal | kcal |
|---|---|---|
| 10 g | 13800 Kalori | 13.8 kilocalories |
| 25 g | 34500 Kalori | 34.5 kilocalories |
| 50 g | 69000 Kalori | 69 kilocalories |
| 100 g | 138000 Kalori | 138 kilocalories |
| 250 g | 345000 Kalori | 345 kilocalories |
| 500 g | 690000 Kalori | 690 kilocalories |
| 1000 g | 1380000 Kalori | 1380 kilocalories |
100 Gram Tostada dengan guacamole = 138 kilocalories
4.8g protein 8.9g lemak 12.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.78 g |
| Total lipid (lemak) | 8.91 g |
| Karbohidrat, dengan perbedaan | 12.27 g |
| Lainnya | |
| Ash | 1.53 g |
| Energi | |
| Energi | 138 kcal |
| Air | 72.51 g |
| Elemen | |
| Kalsium, Ca | 162 mg |
| Besi, Fe | 0.62 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 89 mg |
| Kalium, K | 249 mg |
| Natrium, Na | 306 mg |
| Seng, Zn | 1.56 mg |
| Tembaga, Cu | 0.097 mg |
| Mangan, Mn | 0.135 mg |
| Selenium, Se | 2.7 mcg |
| Vitamin | |
| Vitamin A, IU | 671 IU |
| Retinol | 56 mcg |
| Vitamin A, RAE | 80 mcg RAE |
| Vitamin C, total asam askorbat | 1.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.22 mg |
| Niasin | 0.76 mg |
| Asam Pantotenat | 0.77 mg |
| Vitamin B-6 | 0.1 mg |
| Folat, total | 44 mcg |
| Vitamin B-12 | 0.38 mcg |
| Asam folat | 2 mcg |
| Folat, makanan | 42 mcg |
| Folat, DFE | 45 mcg DFE |
| Kolesterol | 15 mg |
| Asam lemak, total jenuh | 3.78 g |
| Asam lemak tak jenuh tunggal total | 3.25 g |
| Asam lemak, jumlah tak jenuh ganda | 1.17 g |
| Asam amino | |
| Triptofan | 0.047 g |
| Treonina | 0.159 g |
| Isoleusin | 0.213 g |
| Leusin | 0.411 g |
| Lisin | 0.259 g |
| Metionin | 0.096 g |
| Sistin | 0.046 g |
| Fenilalanin | 0.207 g |
| Tirosin | 0.175 g |
| Valin | 0.247 g |
| Arginin | 0.185 g |
| Histidine | 0.129 g |
| Alanin | 0.213 g |
| Asam Aspartat | 0.392 g |
| Asam glutamat | 1.027 g |
| Glycine | 0.131 g |
| Proline | 0.378 g |
| Serin | 0.221 g |
| Gula | |
| — | |