Telur

Gramcalkcal
10 g 13500 Kalori 13.5 kilocalories
25 g 33750 Kalori 33.75 kilocalories
50 g 67500 Kalori 67.5 kilocalories
100 g 135000 Kalori 135 kilocalories
250 g 337500 Kalori 337.5 kilocalories
500 g 675000 Kalori 675 kilocalories
1000 g 1350000 Kalori 1350 kilocalories


100 Gram Telur = 135 kilocalories

13.1g protein 5.6g lemak 7.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.1 g
Total lipid (lemak)5.6 g
Karbohidrat, dengan perbedaan7.5 g
Lainnya
Ash1.1 g
Energi
Energi135 kcal
Air72.7 g
Elemen
Kalsium, Ca17 mg
Besi, Fe0.23 mg
Magnesium, Mg10 mg
Fosfor, P30 mg
Kalium, K147 mg
Natrium, Na162 mg
Seng, Zn0.14 mg
Tembaga, Cu0.03 mg
Selenium, Se22.9 mcg
Vitamin
Vitamin A, IU410 IU
Vitamin A, RAE21 mcg RAE
Thiamin0.01 mg
Riboflavin0.3 mg
Niasin0.09 mg
Vitamin B-60.01 mg
Folat, total17 mcg
Vitamin B-120.17 mcg
Folat, makanan17 mcg
Folat, DFE17 mcg DFE
Kolesterol277 mg
Asam lemak, total jenuh1.052 g
Asam lemak tak jenuh tunggal total2.339 g
Asam lemak, jumlah tak jenuh ganda1.778 g
Asam amino
Gula
Gula, total7.5 g
Karotin, beta246 mcg
Vitamin E (Alfa-tokoferol)0.84 mg
Vitamin D72 IU
Vitamin D3 (cholecalciferol)1.8 mcg
Vitamin D (D2 + D3)1.8 mcg
Kolin, total192.6 mg
Vitamin K (phylloquinone)1.8 mcg