Tahu, Kering beku (koyadofu)
Gram | cal | kcal |
---|---|---|
10 g | 48000 Kalori | 48 kilocalories |
25 g | 120000 Kalori | 120 kilocalories |
50 g | 240000 Kalori | 240 kilocalories |
100 g | 480000 Kalori | 480 kilocalories |
250 g | 1200000 Kalori | 1200 kilocalories |
500 g | 2400000 Kalori | 2400 kilocalories |
1000 g | 4800000 Kalori | 4800 kilocalories |
100 Gram Tahu Kering beku (koyadofu) = 480 kilocalories
47.9g protein 30.3g lemak 14.6g karbohidrat /100g
- Tahu, Kering beku (koyadofu)Kalori · 480 kcal
protein · 47.94 g lemak · 30.34 g karbohidrat · 14.56 g - Tahu, Kering beku (koyadofu), Disiapkan dengan kalsium sulfatKalori · 472 kcal
protein · 47.94 g lemak · 30.34 g karbohidrat · 12.79 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 47.94 g |
Total lipid (lemak) | 30.34 g |
Karbohidrat, dengan perbedaan | 14.56 g |
Lainnya | |
Ash | 1.38 g |
Energi | |
Energi | 480 kcal |
Air | 5.78 g |
Serat, total makanan | 7.2 g |
Elemen | |
Kalsium, Ca | 364 mg |
Besi, Fe | 9.73 mg |
Magnesium, Mg | 59 mg |
Fosfor, P | 483 mg |
Kalium, K | 20 mg |
Natrium, Na | 6 mg |
Seng, Zn | 4.9 mg |
Tembaga, Cu | 1.179 mg |
Mangan, Mn | 3.689 mg |
Selenium, Se | 54.3 mcg |
Vitamin | |
Vitamin A, IU | 518 IU |
Vitamin A, RAE | 26 mcg RAE |
Vitamin C, total asam askorbat | 0.7 mg |
Thiamin | 0.494 mg |
Riboflavin | 0.317 mg |
Niasin | 1.189 mg |
Asam Pantotenat | 0.415 mg |
Vitamin B-6 | 0.286 mg |
Folat, total | 92 mcg |
Folat, makanan | 92 mcg |
Folat, DFE | 92 mcg DFE |
Asam lemak, total jenuh | 4.388 g |
Asam lemak tak jenuh tunggal total | 6.701 g |
Asam lemak, jumlah tak jenuh ganda | 17.128 g |
Asam amino | |
Triptofan | 0.747 g |
Treonina | 1.956 g |
Isoleusin | 2.376 g |
Leusin | 3.644 g |
Lisin | 3.157 g |
Metionin | 0.613 g |
Sistin | 0.663 g |
Fenilalanin | 2.334 g |
Tirosin | 1.604 g |
Valin | 2.418 g |
Arginin | 3.19 g |
Histidine | 1.394 g |
Alanin | 1.965 g |
Asam Aspartat | 5.298 g |
Asam glutamat | 8.287 g |
Glycine | 1.872 g |
Proline | 2.586 g |
Serin | 2.259 g |
Gula | |
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