Tahu

Gramcalkcal
10 g 6100 Kalori 6.1 kilocalories
25 g 15250 Kalori 15.25 kilocalories
50 g 30500 Kalori 30.5 kilocalories
100 g 61000 Kalori 61 kilocalories
250 g 152500 Kalori 152.5 kilocalories
500 g 305000 Kalori 305 kilocalories
1000 g 610000 Kalori 610 kilocalories


100 Gram Tahu = 61 kilocalories

6.6g protein 3.7g lemak 1.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein6.55 g
Total lipid (lemak)3.69 g
Karbohidrat, dengan perbedaan1.8 g
Lainnya
Ash0.7 g
Energi
Energi61 kcal
Air87.26 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca111 mg
Besi, Fe1.11 mg
Magnesium, Mg27 mg
Fosfor, P92 mg
Kalium, K120 mg
Natrium, Na8 mg
Seng, Zn0.64 mg
Tembaga, Cu0.157 mg
Mangan, Mn0.389 mg
Selenium, Se8.9 mcg
Vitamin
Vitamin A, IU7 IU
Vitamin C, total asam askorbat0.2 mg
Thiamin0.047 mg
Riboflavin0.037 mg
Niasin0.535 mg
Asam Pantotenat0.051 mg
Vitamin B-60.052 mg
Folat, total44 mcg
Folat, makanan44 mcg
Folat, DFE44 mcg DFE
Asam lemak, total jenuh0.533 g
Asam lemak tak jenuh tunggal total0.814 g
Asam lemak, jumlah tak jenuh ganda2.081 g
Asam amino
Triptofan0.102 g
Treonina0.268 g
Isoleusin0.324 g
Leusin0.498 g
Lisin0.431 g
Metionin0.084 g
Sistin0.091 g
Fenilalanin0.319 g
Tirosin0.219 g
Valin0.331 g
Arginin0.436 g
Histidine0.191 g
Alanin0.268 g
Asam Aspartat0.724 g
Asam glutamat1.133 g
Glycine0.256 g
Proline0.353 g
Serin0.309 g
Gula
Gula, total0.7 g
Karotin, beta4 mcg
Vitamin E (Alfa-tokoferol)0.01 mg
Kolin, total27.4 mg
Vitamin K (phylloquinone)2 mcg
Betaine0.4 mg