Komposisi |
Protein | 34.3 g |
Total lipid (lemak) | 5.78 g |
Karbohidrat, dengan perbedaan | 49 g |
Lainnya |
Ash | 7.95 g |
Energi |
Energi | 387 kcal |
Air | 2.97 g |
Elemen |
Kalsium, Ca | 1184 mg |
Besi, Fe | 0.3 mg |
Magnesium, Mg | 110 mg |
Fosfor, P | 933 mg |
Kalium, K | 1592 mg |
Natrium, Na | 517 mg |
Seng, Zn | 4.02 mg |
Tembaga, Cu | 0.111 mg |
Mangan, Mn | 0.023 mg |
Selenium, Se | 20.3 mcg |
Vitamin |
Vitamin A, IU | 175 IU |
Retinol | 48 mcg |
Vitamin A, RAE | 49 mcg RAE |
Vitamin C, total asam askorbat | 5.7 mg |
Thiamin | 0.392 mg |
Riboflavin | 1.579 mg |
Niasin | 0.876 mg |
Asam Pantotenat | 3.17 mg |
Vitamin B-6 | 0.338 mg |
Folat, total | 47 mcg |
Vitamin B-12 | 3.82 mcg |
Folat, makanan | 47 mcg |
Folat, DFE | 47 mcg DFE |
Kolesterol | 69 mg |
Asam lemak, total jenuh | 3.598 g |
Asam lemak tak jenuh tunggal total | 1.669 g |
Asam lemak, jumlah tak jenuh ganda | 0.215 g |
Asam amino |
Triptofan | 0.484 g |
Treonina | 1.548 g |
Isoleusin | 2.075 g |
Leusin | 3.36 g |
Lisin | 2.72 g |
Metionin | 0.86 g |
Sistin | 0.317 g |
Fenilalanin | 1.656 g |
Tirosin | 1.656 g |
Valin | 2.296 g |
Arginin | 1.242 g |
Histidine | 0.93 g |
Alanin | 1.183 g |
Asam Aspartat | 2.602 g |
Asam glutamat | 7.183 g |
Glycine | 0.726 g |
Proline | 3.322 g |
Serin | 1.866 g |
Gula |
Gula, total | 49 g |
Karotin, beta | 9 mcg |
Vitamin E (Alfa-tokoferol) | 0.1 mg |
Vitamin D | 20 IU |
Vitamin D3 (cholecalciferol) | 0.5 mcg |
Vitamin D (D2 + D3) | 0.5 mcg |
Kolin, total | 118.7 mg |
Vitamin K (phylloquinone) | 0.4 mcg |