Susu

Gramcalkcal
10 g 35400 Kalori 35.4 kilocalories
25 g 88500 Kalori 88.5 kilocalories
50 g 177000 Kalori 177 kilocalories
100 g 354000 Kalori 354 kilocalories
250 g 885000 Kalori 885 kilocalories
500 g 1770000 Kalori 1770 kilocalories
1000 g 3540000 Kalori 3540 kilocalories


100 Gram Susu = 354 kilocalories

35.5g protein 0.2g lemak 51.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein35.5 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan51.8 g
Lainnya
Ash7.6 g
Energi
Energi354 kcal
Air4.9 g
Elemen
Kalsium, Ca280 mg
Besi, Fe0.32 mg
Magnesium, Mg60 mg
Fosfor, P1011 mg
Kalium, K680 mg
Natrium, Na2280 mg
Seng, Zn4.03 mg
Tembaga, Cu0.016 mg
Mangan, Mn0.008 mg
Selenium, Se27.3 mcg
Vitamin
Vitamin A, IU8 IU
Retinol1 mcg
Vitamin A, RAE2 mcg RAE
Vitamin C, total asam askorbat6.7 mg
Thiamin0.163 mg
Riboflavin1.642 mg
Niasin0.665 mg
Asam Pantotenat3.312 mg
Vitamin B-60.298 mg
Folat, total50 mcg
Vitamin B-123.98 mcg
Folat, makanan50 mcg
Folat, DFE50 mcg DFE
Kolesterol2 mg
Asam lemak, total jenuh0.124 g
Asam lemak tak jenuh tunggal total0.058 g
Asam lemak, jumlah tak jenuh ganda0.007 g
Asam amino
Triptofan0.501 g
Treonina1.603 g
Isoleusin2.148 g
Leusin3.478 g
Lisin2.816 g
Metionin0.89 g
Sistin0.328 g
Fenilalanin1.714 g
Tirosin1.714 g
Valin2.376 g
Arginin1.285 g
Histidine0.963 g
Alanin1.224 g
Asam Aspartat2.693 g
Asam glutamat7.434 g
Glycine0.751 g
Proline3.439 g
Serin1.931 g
Gula