Sup kentang

Gramcalkcal
10 g 34300 Kalori 34.3 kilocalories
25 g 85750 Kalori 85.75 kilocalories
50 g 171500 Kalori 171.5 kilocalories
100 g 343000 Kalori 343 kilocalories
250 g 857500 Kalori 857.5 kilocalories
500 g 1715000 Kalori 1715 kilocalories
1000 g 3430000 Kalori 3430 kilocalories


100 Gram Sup kentang = 343 kilocalories

9.2g protein 3.1g lemak 76.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein9.2 g
Total lipid (lemak)3.1 g
Karbohidrat, dengan perbedaan76.14 g
Lainnya
Ash5.76 g
Energi
Energi343 kcal
Air5.8 g
Serat, total makanan7.6 g
Elemen
Kalsium, Ca172 mg
Besi, Fe2.38 mg
Magnesium, Mg62 mg
Fosfor, P279 mg
Kalium, K1248 mg
Natrium, Na612 mg
Seng, Zn0.91 mg
Tembaga, Cu0.25 mg
Selenium, Se12.3 mcg
Vitamin
Vitamin A, IU60 IU
Vitamin A, RAE3 mcg RAE
Vitamin C, total asam askorbat16 mg
Thiamin0.11 mg
Riboflavin0.22 mg
Niasin4.27 mg
Vitamin B-60.16 mg
Folat, total61 mcg
Asam folat4 mcg
Folat, makanan57 mcg
Folat, DFE64 mcg DFE
Kolesterol12 mg
Asam lemak, total jenuh0.613 g
Asam lemak tak jenuh tunggal total1.185 g
Asam lemak, jumlah tak jenuh ganda1.025 g
Asam amino
Gula
Gula, total10 g
Karotin, beta32 mcg
Karoten, alpha7 mcg
Vitamin E (Alfa-tokoferol)0.54 mg
Lycopene2 mcg
Lutein + zeaxanthin59 mcg
Kolin, total56.3 mg
Vitamin K (phylloquinone)13.9 mcg