Soba menir
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34600 Kalori | 34.6 kilocalories |
| 25 g | 86500 Kalori | 86.5 kilocalories |
| 50 g | 173000 Kalori | 173 kilocalories |
| 100 g | 346000 Kalori | 346 kilocalories |
| 250 g | 865000 Kalori | 865 kilocalories |
| 500 g | 1730000 Kalori | 1730 kilocalories |
| 1000 g | 3460000 Kalori | 3460 kilocalories |
100 Gram Soba menir = 346 kilocalories
11.7g protein 2.7g lemak 75g karbohidrat /100g
- Soba menir, Panggang, KeringKalori · 346 kcal
protein · 11.73 g lemak · 2.71 g karbohidrat · 74.95 g - Soba menir, Panggang, DimasakKalori · 92 kcal
protein · 3.38 g lemak · 0.62 g karbohidrat · 19.94 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 11.73 g |
| Total lipid (lemak) | 2.71 g |
| Karbohidrat, dengan perbedaan | 74.95 g |
| Lainnya | |
| Ash | 2.2 g |
| Energi | |
| Energi | 346 kcal |
| Air | 8.41 g |
| Serat, total makanan | 10.3 g |
| Elemen | |
| Kalsium, Ca | 17 mg |
| Besi, Fe | 2.47 mg |
| Magnesium, Mg | 221 mg |
| Fosfor, P | 319 mg |
| Kalium, K | 320 mg |
| Natrium, Na | 11 mg |
| Seng, Zn | 2.42 mg |
| Tembaga, Cu | 0.624 mg |
| Mangan, Mn | 1.618 mg |
| Selenium, Se | 8.4 mcg |
| Vitamin | |
| Thiamin | 0.224 mg |
| Riboflavin | 0.271 mg |
| Niasin | 5.135 mg |
| Asam Pantotenat | 1.233 mg |
| Vitamin B-6 | 0.353 mg |
| Folat, total | 42 mcg |
| Folat, makanan | 42 mcg |
| Folat, DFE | 42 mcg DFE |
| Asam lemak, total jenuh | 0.591 g |
| Asam lemak tak jenuh tunggal total | 0.828 g |
| Asam lemak, jumlah tak jenuh ganda | 0.828 g |
| Asam amino | |
| Triptofan | 0.17 g |
| Treonina | 0.448 g |
| Isoleusin | 0.441 g |
| Leusin | 0.736 g |
| Lisin | 0.595 g |
| Metionin | 0.153 g |
| Sistin | 0.202 g |
| Fenilalanin | 0.461 g |
| Tirosin | 0.213 g |
| Valin | 0.6 g |
| Arginin | 0.869 g |
| Histidine | 0.273 g |
| Alanin | 0.662 g |
| Asam Aspartat | 1.003 g |
| Asam glutamat | 1.811 g |
| Glycine | 0.912 g |
| Proline | 0.449 g |
| Serin | 0.606 g |
| Gula | |
| Kolin, total | 54.2 mg |
| Betaine | 2.6 mg |