Soba

Gramcalkcal
10 g 34300 Kalori 34.3 kilocalories
25 g 85750 Kalori 85.75 kilocalories
50 g 171500 Kalori 171.5 kilocalories
100 g 343000 Kalori 343 kilocalories
250 g 857500 Kalori 857.5 kilocalories
500 g 1715000 Kalori 1715 kilocalories
1000 g 3430000 Kalori 3430 kilocalories


100 Gram Soba = 343 kilocalories

13.3g protein 3.4g lemak 71.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.25 g
Total lipid (lemak)3.4 g
Karbohidrat, dengan perbedaan71.5 g
Lainnya
Ash2.1 g
Energi
Energi343 kcal
Air9.75 g
Serat, total makanan10 g
Elemen
Kalsium, Ca18 mg
Besi, Fe2.2 mg
Magnesium, Mg231 mg
Fosfor, P347 mg
Kalium, K460 mg
Natrium, Na1 mg
Seng, Zn2.4 mg
Tembaga, Cu1.1 mg
Mangan, Mn1.3 mg
Selenium, Se8.3 mcg
Vitamin
Thiamin0.101 mg
Riboflavin0.425 mg
Niasin7.02 mg
Asam Pantotenat1.233 mg
Vitamin B-60.21 mg
Folat, total30 mcg
Folat, makanan30 mcg
Folat, DFE30 mcg DFE
Asam lemak, total jenuh0.741 g
Asam lemak tak jenuh tunggal total1.04 g
Asam lemak, jumlah tak jenuh ganda1.039 g
Asam amino
Triptofan0.192 g
Treonina0.506 g
Isoleusin0.498 g
Leusin0.832 g
Lisin0.672 g
Metionin0.172 g
Sistin0.229 g
Fenilalanin0.52 g
Tirosin0.241 g
Valin0.678 g
Arginin0.982 g
Histidine0.309 g
Alanin0.748 g
Asam Aspartat1.133 g
Asam glutamat2.046 g
Glycine1.031 g
Proline0.507 g
Serin0.685 g
Gula