Sayuran
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3700 Kalori | 3.7 kilocalories |
| 25 g | 9250 Kalori | 9.25 kilocalories |
| 50 g | 18500 Kalori | 18.5 kilocalories |
| 100 g | 37000 Kalori | 37 kilocalories |
| 250 g | 92500 Kalori | 92.5 kilocalories |
| 500 g | 185000 Kalori | 185 kilocalories |
| 1000 g | 370000 Kalori | 370 kilocalories |
100 Gram Sayuran = 37 kilocalories
1.4g protein 0.2g lemak 7.3g karbohidrat /100g
- Sayuran, Campuran (jagung, kacang lima, kacang polong, kacang hijau, wortel) kaleng, Tidak ada garam ditambahkanKalori · 37 kcal
protein · 1.4 g lemak · 0.2 g karbohidrat · 7.31 g - Sayuran, Campuran, Kalengan, Padatan dan cairanKalori · 36 kcal
protein · 1.42 g lemak · 0.25 g karbohidrat · 7.13 g - Sayuran, Campuran, Kalengan, Dikeringkan padatanKalori · 49 kcal
protein · 2.59 g lemak · 0.25 g karbohidrat · 9.26 g - Sayuran, Campuran, Beku, SiapKalori · 64 kcal
protein · 3.33 g lemak · 0.52 g karbohidrat · 13.46 g - Sayuran, Campuran, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 65 kcal
protein · 2.86 g lemak · 0.15 g karbohidrat · 13.09 g - Sayuran, Campuran, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 60 kcal
protein · 2.86 g lemak · 0.15 g karbohidrat · 13.09 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.4 g |
| Total lipid (lemak) | 0.2 g |
| Karbohidrat, dengan perbedaan | 7.31 g |
| Lainnya | |
| Ash | 0.89 g |
| Energi | |
| Energi | 37 kcal |
| Air | 90.2 g |
| Serat, total makanan | 3.1 g |
| Elemen | |
| Kalsium, Ca | 21 mg |
| Besi, Fe | 0.65 mg |
| Magnesium, Mg | 15 mg |
| Fosfor, P | 37 mg |
| Kalium, K | 138 mg |
| Natrium, Na | 26 mg |
| Seng, Zn | 0.51 mg |
| Tembaga, Cu | 0.104 mg |
| Selenium, Se | 0.3 mcg |
| Vitamin | |
| Vitamin A, IU | 11651 IU |
| Vitamin A, RAE | 583 mcg RAE |
| Vitamin C, total asam askorbat | 3.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niasin | 0.48 mg |
| Vitamin B-6 | 0.08 mg |
| Folat, total | 18 mcg |
| Folat, makanan | 18 mcg |
| Folat, DFE | 18 mcg DFE |
| Asam lemak, total jenuh | 0.039 g |
| Asam lemak tak jenuh tunggal total | 0.022 g |
| Asam lemak, jumlah tak jenuh ganda | 0.098 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 2.41 g |
| Fluorida, F | 37 mcg |
| Karotin, beta | 5670 mcg |
| Karoten, alpha | 2636 mcg |
| Vitamin E (Alfa-tokoferol) | 0.29 mg |
| Cryptoxanthin, beta | 5 mcg |
| Lutein + zeaxanthin | 493 mcg |
| Kolin, total | 18.6 mg |
| Vitamin K (phylloquinone) | 18.2 mcg |