Keju
| Gram | cal | kcal |
|---|---|---|
| 10 g | 17400 Kalori | 17.4 kilocalories |
| 25 g | 43500 Kalori | 43.5 kilocalories |
| 50 g | 87000 Kalori | 87 kilocalories |
| 100 g | 174000 Kalori | 174 kilocalories |
| 250 g | 435000 Kalori | 435 kilocalories |
| 500 g | 870000 Kalori | 870 kilocalories |
| 1000 g | 1740000 Kalori | 1740 kilocalories |
100 Gram Keju = 174 kilocalories
6.7g protein 13.3g lemak 6.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.71 g |
| Total lipid (lemak) | 13.29 g |
| Karbohidrat, dengan perbedaan | 6.83 g |
| Lainnya | |
| Ash | 2.67 g |
| Energi | |
| Energi | 174 kcal |
| Air | 70.5 g |
| Serat, total makanan | 0.5 g |
| Elemen | |
| Kalsium, Ca | 184 mg |
| Besi, Fe | 0.21 mg |
| Magnesium, Mg | 9 mg |
| Fosfor, P | 157 mg |
| Kalium, K | 30 mg |
| Natrium, Na | 828 mg |
| Seng, Zn | 0.98 mg |
| Tembaga, Cu | 0.018 mg |
| Mangan, Mn | 0.01 mg |
| Selenium, Se | 3.2 mcg |
| Vitamin | |
| Vitamin A, IU | 316 IU |
| Retinol | 77 mcg |
| Vitamin A, RAE | 80 mcg RAE |
| Vitamin C, total asam askorbat | 0.4 mg |
| Thiamin | 0.006 mg |
| Riboflavin | 0.114 mg |
| Niasin | 0.024 mg |
| Asam Pantotenat | 0.125 mg |
| Vitamin B-6 | 0.017 mg |
| Folat, total | 4 mcg |
| Vitamin B-12 | 0.14 mcg |
| Folat, makanan | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Kolesterol | 29 mg |
| Asam lemak, total jenuh | 6.01 g |
| Asam lemak tak jenuh tunggal total | 3.823 g |
| Asam lemak, jumlah tak jenuh ganda | 2.599 g |
| Asam amino | |
| — | |
| Gula | |
| Gula, total | 0.42 g |
| Fluorida, F | 29 mcg |