Sapote

Gramcalkcal
10 g 12400 Kalori 12.4 kilocalories
25 g 31000 Kalori 31 kilocalories
50 g 62000 Kalori 62 kilocalories
100 g 124000 Kalori 124 kilocalories
250 g 310000 Kalori 310 kilocalories
500 g 620000 Kalori 620 kilocalories
1000 g 1240000 Kalori 1240 kilocalories


100 Gram Sapote = 124 kilocalories

1.5g protein 0.5g lemak 32.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.45 g
Total lipid (lemak)0.46 g
Karbohidrat, dengan perbedaan32.1 g
Lainnya
Ash1.12 g
Energi
Energi124 kcal
Air64.87 g
Serat, total makanan5.4 g
Elemen
Kalsium, Ca18 mg
Besi, Fe0.78 mg
Magnesium, Mg11 mg
Fosfor, P26 mg
Kalium, K454 mg
Natrium, Na7 mg
Seng, Zn0.19 mg
Tembaga, Cu0.213 mg
Mangan, Mn0.204 mg
Vitamin
Vitamin A, IU143 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total asam askorbat23 mg
Thiamin0.013 mg
Riboflavin0.116 mg
Niasin1.432 mg
Asam Pantotenat0.397 mg
Vitamin B-60.72 mg
Folat, total7 mcg
Folat, makanan7 mcg
Asam lemak, total jenuh0.169 g
Asam lemak tak jenuh tunggal total0.102 g
Asam lemak, jumlah tak jenuh ganda0.097 g
Asam amino
Triptofan0.049 g
Treonina0.085 g
Isoleusin0.061 g
Leusin0.073 g
Lisin0.073 g
Metionin0.024 g
Sistin0.012 g
Fenilalanin0.061 g
Tirosin0.049 g
Valin0.073 g
Arginin0.049 g
Histidine0.049 g
Alanin0.073 g
Asam Aspartat0.147 g
Asam glutamat0.147 g
Glycine0.073 g
Proline0.085 g
Serin0.195 g
Gula
Sukrosa4.09 g
Maltosa0.38 g
Gula, total20.14 g
Karotin, beta82 mcg
Vitamin E (Alfa-tokoferol)2.11 mg
Cryptoxanthin, beta7 mcg
Lycopene199 mcg
Lutein + zeaxanthin204 mcg
Glukosa (dekstrosa)8.01 g
Fruktosa7.66 g
Pati6.33 g