Salmon

Gramcalkcal
10 g 34500 Kalori 34.5 kilocalories
25 g 86250 Kalori 86.25 kilocalories
50 g 172500 Kalori 172.5 kilocalories
100 g 345000 Kalori 345 kilocalories
250 g 862500 Kalori 862.5 kilocalories
500 g 1725000 Kalori 1725 kilocalories
1000 g 3450000 Kalori 3450 kilocalories


100 Gram Salmon = 345 kilocalories

60.6g protein 11.4g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein60.62 g
Total lipid (lemak)11.43 g
Lainnya
Ash6.19 g
Energi
Energi345 kcal
Air23.93 g
Elemen
Kalsium, Ca58 mg
Besi, Fe1.06 mg
Magnesium, Mg58 mg
Fosfor, P650 mg
Kalium, K960 mg
Natrium, Na51 mg
Seng, Zn1.14 mg
Tembaga, Cu0.148 mg
Mangan, Mn0.051 mg
Selenium, Se76 mcg
Vitamin
Vitamin A, IU103 IU
Retinol31 mcg
Vitamin A, RAE31 mcg RAE
Thiamin0.494 mg
Riboflavin0.543 mg
Niasin22.75 mg
Asam Pantotenat2.745 mg
Vitamin B-60.816 mg
Folat, total9 mcg
Vitamin B-1218.1 mcg
Folat, makanan9 mcg
Folat, DFE9 mcg DFE
Kolesterol155 mg
Asam lemak, total jenuh2.593 g
Asam lemak tak jenuh tunggal total4.025 g
Asam lemak, jumlah tak jenuh ganda3.469 g
Asam amino
Gula
Vitamin E (Alfa-tokoferol)1.2 mg
Tokoferol, gamma0.03 mg
Tokoferol, delta0.03 mg
Kolin, total223.8 mg
Betaine6.8 mg
Tokoferol, beta0.03 mg
Menaquinone-40.9 mcg