Roti, Rye

Gramcalkcal
10 g 25800 Kalori 25.8 kilocalories
25 g 64500 Kalori 64.5 kilocalories
50 g 129000 Kalori 129 kilocalories
100 g 258000 Kalori 258 kilocalories
250 g 645000 Kalori 645 kilocalories
500 g 1290000 Kalori 1290 kilocalories
1000 g 2580000 Kalori 2580 kilocalories


100 Gram Roti Rye = 258 kilocalories

8.5g protein 3.3g lemak 48.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein8.5 g
Total lipid (lemak)3.3 g
Karbohidrat, dengan perbedaan48.3 g
Lainnya
Ash2.5 g
Energi
Energi258 kcal
Air37.3 g
Serat, total makanan5.8 g
Elemen
Kalsium, Ca73 mg
Besi, Fe2.83 mg
Magnesium, Mg40 mg
Fosfor, P125 mg
Kalium, K166 mg
Natrium, Na660 mg
Seng, Zn1.14 mg
Tembaga, Cu0.186 mg
Mangan, Mn0.824 mg
Selenium, Se30.9 mcg
Vitamin
Vitamin A, IU7 IU
Vitamin C, total asam askorbat0.4 mg
Thiamin0.434 mg
Riboflavin0.335 mg
Niasin3.805 mg
Asam Pantotenat0.44 mg
Vitamin B-60.075 mg
Folat, total110 mcg
Asam folat59 mcg
Folat, makanan51 mcg
Folat, DFE151 mcg DFE
Asam lemak, total jenuh0.626 g
Asam lemak tak jenuh tunggal total1.311 g
Asam lemak, jumlah tak jenuh ganda0.799 g
Asam amino
Triptofan0.096 g
Treonina0.255 g
Isoleusin0.319 g
Leusin0.579 g
Lisin0.233 g
Metionin0.139 g
Sistin0.173 g
Fenilalanin0.411 g
Tirosin0.213 g
Valin0.379 g
Arginin0.325 g
Histidine0.182 g
Alanin0.299 g
Asam Aspartat0.442 g
Asam glutamat2.603 g
Glycine0.302 g
Proline0.909 g
Serin0.417 g
Gula
Gula, total3.85 g
Fluorida, F51 mcg
Karotin, beta4 mcg
Vitamin E (Alfa-tokoferol)0.33 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin54 mcg
Kolin, total14.6 mg
Vitamin K (phylloquinone)1.2 mcg