Roti, Pumpernickel
Gram | cal | kcal |
---|---|---|
10 g | 25000 Kalori | 25 kilocalories |
25 g | 62500 Kalori | 62.5 kilocalories |
50 g | 125000 Kalori | 125 kilocalories |
100 g | 250000 Kalori | 250 kilocalories |
250 g | 625000 Kalori | 625 kilocalories |
500 g | 1250000 Kalori | 1250 kilocalories |
1000 g | 2500000 Kalori | 2500 kilocalories |
100 Gram Roti Pumpernickel = 250 kilocalories
8.7g protein 3.1g lemak 47.5g karbohidrat /100g
- Roti, PumpernickelKalori · 250 kcal
protein · 8.7 g lemak · 3.1 g karbohidrat · 47.5 g - Roti, Pumpernickel, PanggangKalori · 275 kcal
protein · 9.5 g lemak · 3.4 g karbohidrat · 52.2 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 8.7 g |
Total lipid (lemak) | 3.1 g |
Karbohidrat, dengan perbedaan | 47.5 g |
Lainnya | |
Ash | 2.6 g |
Energi | |
Energi | 250 kcal |
Air | 37.9 g |
Serat, total makanan | 6.5 g |
Elemen | |
Kalsium, Ca | 68 mg |
Besi, Fe | 2.87 mg |
Magnesium, Mg | 54 mg |
Fosfor, P | 178 mg |
Kalium, K | 208 mg |
Natrium, Na | 671 mg |
Seng, Zn | 1.48 mg |
Tembaga, Cu | 0.287 mg |
Mangan, Mn | 1.305 mg |
Selenium, Se | 24.5 mcg |
Vitamin | |
Thiamin | 0.327 mg |
Riboflavin | 0.305 mg |
Niasin | 3.091 mg |
Asam Pantotenat | 0.404 mg |
Vitamin B-6 | 0.126 mg |
Folat, total | 93 mcg |
Asam folat | 59 mcg |
Folat, makanan | 34 mcg |
Folat, DFE | 134 mcg DFE |
Asam lemak, total jenuh | 0.437 g |
Asam lemak tak jenuh tunggal total | 0.932 g |
Asam lemak, jumlah tak jenuh ganda | 1.237 g |
Asam amino | |
Triptofan | 0.097 g |
Treonina | 0.267 g |
Isoleusin | 0.334 g |
Leusin | 0.602 g |
Lisin | 0.248 g |
Metionin | 0.155 g |
Sistin | 0.19 g |
Fenilalanin | 0.422 g |
Tirosin | 0.238 g |
Valin | 0.396 g |
Arginin | 0.359 g |
Histidine | 0.196 g |
Alanin | 0.324 g |
Asam Aspartat | 0.475 g |
Asam glutamat | 2.721 g |
Glycine | 0.337 g |
Proline | 0.95 g |
Serin | 0.417 g |
Gula | |
Gula, total | 0.53 g |
Vitamin E (Alfa-tokoferol) | 0.42 mg |
Lutein + zeaxanthin | 46 mcg |
Kolin, total | 14.6 mg |
Vitamin K (phylloquinone) | 0.8 mcg |