Roti, Pumpernickel

Gramcalkcal
10 g 25000 Kalori 25 kilocalories
25 g 62500 Kalori 62.5 kilocalories
50 g 125000 Kalori 125 kilocalories
100 g 250000 Kalori 250 kilocalories
250 g 625000 Kalori 625 kilocalories
500 g 1250000 Kalori 1250 kilocalories
1000 g 2500000 Kalori 2500 kilocalories


100 Gram Roti Pumpernickel = 250 kilocalories

8.7g protein 3.1g lemak 47.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein8.7 g
Total lipid (lemak)3.1 g
Karbohidrat, dengan perbedaan47.5 g
Lainnya
Ash2.6 g
Energi
Energi250 kcal
Air37.9 g
Serat, total makanan6.5 g
Elemen
Kalsium, Ca68 mg
Besi, Fe2.87 mg
Magnesium, Mg54 mg
Fosfor, P178 mg
Kalium, K208 mg
Natrium, Na671 mg
Seng, Zn1.48 mg
Tembaga, Cu0.287 mg
Mangan, Mn1.305 mg
Selenium, Se24.5 mcg
Vitamin
Thiamin0.327 mg
Riboflavin0.305 mg
Niasin3.091 mg
Asam Pantotenat0.404 mg
Vitamin B-60.126 mg
Folat, total93 mcg
Asam folat59 mcg
Folat, makanan34 mcg
Folat, DFE134 mcg DFE
Asam lemak, total jenuh0.437 g
Asam lemak tak jenuh tunggal total0.932 g
Asam lemak, jumlah tak jenuh ganda1.237 g
Asam amino
Triptofan0.097 g
Treonina0.267 g
Isoleusin0.334 g
Leusin0.602 g
Lisin0.248 g
Metionin0.155 g
Sistin0.19 g
Fenilalanin0.422 g
Tirosin0.238 g
Valin0.396 g
Arginin0.359 g
Histidine0.196 g
Alanin0.324 g
Asam Aspartat0.475 g
Asam glutamat2.721 g
Glycine0.337 g
Proline0.95 g
Serin0.417 g
Gula
Gula, total0.53 g
Vitamin E (Alfa-tokoferol)0.42 mg
Lutein + zeaxanthin46 mcg
Kolin, total14.6 mg
Vitamin K (phylloquinone)0.8 mcg