Roti, Pita

Gramcalkcal
10 g 26600 Kalori 26.6 kilocalories
25 g 66500 Kalori 66.5 kilocalories
50 g 133000 Kalori 133 kilocalories
100 g 266000 Kalori 266 kilocalories
250 g 665000 Kalori 665 kilocalories
500 g 1330000 Kalori 1330 kilocalories
1000 g 2660000 Kalori 2660 kilocalories


100 Gram Roti Pita = 266 kilocalories

9.8g protein 2.6g lemak 55g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein9.8 g
Total lipid (lemak)2.6 g
Karbohidrat, dengan perbedaan55 g
Lainnya
Ash2 g
Energi
Energi266 kcal
Air30.6 g
Serat, total makanan7.4 g
Elemen
Kalsium, Ca15 mg
Besi, Fe3.06 mg
Magnesium, Mg69 mg
Fosfor, P180 mg
Kalium, K170 mg
Natrium, Na532 mg
Seng, Zn1.52 mg
Tembaga, Cu0.29 mg
Mangan, Mn1.74 mg
Selenium, Se44 mcg
Vitamin
Thiamin0.339 mg
Riboflavin0.08 mg
Niasin2.84 mg
Asam Pantotenat0.831 mg
Vitamin B-60.265 mg
Folat, total35 mcg
Folat, makanan35 mcg
Folat, DFE35 mcg DFE
Asam lemak, total jenuh0.41 g
Asam lemak tak jenuh tunggal total0.349 g
Asam lemak, jumlah tak jenuh ganda1.055 g
Asam amino
Triptofan0.149 g
Treonina0.282 g
Isoleusin0.367 g
Leusin0.671 g
Lisin0.265 g
Metionin0.153 g
Sistin0.228 g
Fenilalanin0.47 g
Tirosin0.292 g
Valin0.441 g
Arginin0.455 g
Histidine0.226 g
Alanin0.343 g
Asam Aspartat0.494 g
Asam glutamat3.153 g
Glycine0.394 g
Proline1.046 g
Serin0.469 g
Gula
Gula, total0.82 g
Vitamin E (Alfa-tokoferol)0.61 mg
Lutein + zeaxanthin53 mcg
Kolin, total26.5 mg
Vitamin K (phylloquinone)1.4 mcg