Roti, Pita
Gram | cal | kcal |
---|---|---|
10 g | 26600 Kalori | 26.6 kilocalories |
25 g | 66500 Kalori | 66.5 kilocalories |
50 g | 133000 Kalori | 133 kilocalories |
100 g | 266000 Kalori | 266 kilocalories |
250 g | 665000 Kalori | 665 kilocalories |
500 g | 1330000 Kalori | 1330 kilocalories |
1000 g | 2660000 Kalori | 2660 kilocalories |
100 Gram Roti Pita = 266 kilocalories
9.8g protein 2.6g lemak 55g karbohidrat /100g
- Roti, Pita, GandumKalori · 266 kcal
protein · 9.8 g lemak · 2.6 g karbohidrat · 55 g - Roti, Pita, Putih, UnenrichedKalori · 275 kcal
protein · 9.1 g lemak · 1.2 g karbohidrat · 55.7 g - Roti, Pita, Putih, DiperkayaKalori · 275 kcal
protein · 9.1 g lemak · 1.2 g karbohidrat · 55.7 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 9.8 g |
Total lipid (lemak) | 2.6 g |
Karbohidrat, dengan perbedaan | 55 g |
Lainnya | |
Ash | 2 g |
Energi | |
Energi | 266 kcal |
Air | 30.6 g |
Serat, total makanan | 7.4 g |
Elemen | |
Kalsium, Ca | 15 mg |
Besi, Fe | 3.06 mg |
Magnesium, Mg | 69 mg |
Fosfor, P | 180 mg |
Kalium, K | 170 mg |
Natrium, Na | 532 mg |
Seng, Zn | 1.52 mg |
Tembaga, Cu | 0.29 mg |
Mangan, Mn | 1.74 mg |
Selenium, Se | 44 mcg |
Vitamin | |
Thiamin | 0.339 mg |
Riboflavin | 0.08 mg |
Niasin | 2.84 mg |
Asam Pantotenat | 0.831 mg |
Vitamin B-6 | 0.265 mg |
Folat, total | 35 mcg |
Folat, makanan | 35 mcg |
Folat, DFE | 35 mcg DFE |
Asam lemak, total jenuh | 0.41 g |
Asam lemak tak jenuh tunggal total | 0.349 g |
Asam lemak, jumlah tak jenuh ganda | 1.055 g |
Asam amino | |
Triptofan | 0.149 g |
Treonina | 0.282 g |
Isoleusin | 0.367 g |
Leusin | 0.671 g |
Lisin | 0.265 g |
Metionin | 0.153 g |
Sistin | 0.228 g |
Fenilalanin | 0.47 g |
Tirosin | 0.292 g |
Valin | 0.441 g |
Arginin | 0.455 g |
Histidine | 0.226 g |
Alanin | 0.343 g |
Asam Aspartat | 0.494 g |
Asam glutamat | 3.153 g |
Glycine | 0.394 g |
Proline | 1.046 g |
Serin | 0.469 g |
Gula | |
Gula, total | 0.82 g |
Vitamin E (Alfa-tokoferol) | 0.61 mg |
Lutein + zeaxanthin | 53 mcg |
Kolin, total | 26.5 mg |
Vitamin K (phylloquinone) | 1.4 mcg |