Roti, Oatmeal
| Gram | cal | kcal |
|---|---|---|
| 10 g | 26900 Kalori | 26.9 kilocalories |
| 25 g | 67250 Kalori | 67.25 kilocalories |
| 50 g | 134500 Kalori | 134.5 kilocalories |
| 100 g | 269000 Kalori | 269 kilocalories |
| 250 g | 672500 Kalori | 672.5 kilocalories |
| 500 g | 1345000 Kalori | 1345 kilocalories |
| 1000 g | 2690000 Kalori | 2690 kilocalories |
100 Gram Roti Oatmeal = 269 kilocalories
8.4g protein 4.4g lemak 48.5g karbohidrat /100g
- Roti, OatmealKalori · 269 kcal
protein · 8.4 g lemak · 4.4 g karbohidrat · 48.5 g - Roti, Oatmeal, PanggangKalori · 292 kcal
protein · 9.2 g lemak · 4.8 g karbohidrat · 52.7 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.4 g |
| Total lipid (lemak) | 4.4 g |
| Karbohidrat, dengan perbedaan | 48.5 g |
| Lainnya | |
| Ash | 2 g |
| Energi | |
| Energi | 269 kcal |
| Air | 36.7 g |
| Serat, total makanan | 4 g |
| Elemen | |
| Kalsium, Ca | 66 mg |
| Besi, Fe | 2.7 mg |
| Magnesium, Mg | 37 mg |
| Fosfor, P | 126 mg |
| Kalium, K | 142 mg |
| Natrium, Na | 470 mg |
| Seng, Zn | 1.02 mg |
| Tembaga, Cu | 0.209 mg |
| Mangan, Mn | 0.94 mg |
| Selenium, Se | 24.6 mcg |
| Vitamin | |
| Vitamin A, IU | 16 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Thiamin | 0.399 mg |
| Riboflavin | 0.24 mg |
| Niasin | 3.136 mg |
| Asam Pantotenat | 0.341 mg |
| Vitamin B-6 | 0.068 mg |
| Folat, total | 62 mcg |
| Vitamin B-12 | 0.03 mcg |
| Asam folat | 35 mcg |
| Folat, makanan | 27 mcg |
| Folat, DFE | 87 mcg DFE |
| Asam lemak, total jenuh | 0.703 g |
| Asam lemak tak jenuh tunggal total | 1.578 g |
| Asam lemak, jumlah tak jenuh ganda | 1.702 g |
| Asam amino | |
| Triptofan | 0.116 g |
| Treonina | 0.247 g |
| Isoleusin | 0.325 g |
| Leusin | 0.608 g |
| Lisin | 0.27 g |
| Metionin | 0.152 g |
| Sistin | 0.208 g |
| Fenilalanin | 0.414 g |
| Tirosin | 0.263 g |
| Valin | 0.393 g |
| Arginin | 0.395 g |
| Histidine | 0.186 g |
| Alanin | 0.328 g |
| Asam Aspartat | 0.505 g |
| Asam glutamat | 2.413 g |
| Glycine | 0.343 g |
| Proline | 0.765 g |
| Serin | 0.408 g |
| Gula | |
| Gula, total | 8.14 g |
| Vitamin E (Alfa-tokoferol) | 0.48 mg |
| Lutein + zeaxanthin | 72 mcg |
| Kolin, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1.5 mcg |