Roti, Oat bran
| Gram | cal | kcal |
|---|---|---|
| 10 g | 23600 Kalori | 23.6 kilocalories |
| 25 g | 59000 Kalori | 59 kilocalories |
| 50 g | 118000 Kalori | 118 kilocalories |
| 100 g | 236000 Kalori | 236 kilocalories |
| 250 g | 590000 Kalori | 590 kilocalories |
| 500 g | 1180000 Kalori | 1180 kilocalories |
| 1000 g | 2360000 Kalori | 2360 kilocalories |
100 Gram Roti Oat bran = 236 kilocalories
10.4g protein 4.4g lemak 39.8g karbohidrat /100g
- Roti, Oat branKalori · 236 kcal
protein · 10.4 g lemak · 4.4 g karbohidrat · 39.8 g - Roti, Oat bran, PanggangKalori · 259 kcal
protein · 11.4 g lemak · 4.8 g karbohidrat · 43.7 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.4 g |
| Total lipid (lemak) | 4.4 g |
| Karbohidrat, dengan perbedaan | 39.8 g |
| Lainnya | |
| Ash | 1.5 g |
| Energi | |
| Energi | 236 kcal |
| Air | 44 g |
| Serat, total makanan | 4.5 g |
| Elemen | |
| Kalsium, Ca | 65 mg |
| Besi, Fe | 3.12 mg |
| Magnesium, Mg | 35 mg |
| Fosfor, P | 141 mg |
| Kalium, K | 147 mg |
| Natrium, Na | 407 mg |
| Seng, Zn | 0.89 mg |
| Tembaga, Cu | 0.135 mg |
| Mangan, Mn | 0.779 mg |
| Selenium, Se | 30 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.504 mg |
| Riboflavin | 0.346 mg |
| Niasin | 4.831 mg |
| Asam Pantotenat | 0.581 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, total | 81 mcg |
| Asam folat | 56 mcg |
| Folat, makanan | 25 mcg |
| Folat, DFE | 120 mcg DFE |
| Asam lemak, total jenuh | 0.697 g |
| Asam lemak tak jenuh tunggal total | 1.59 g |
| Asam lemak, jumlah tak jenuh ganda | 1.694 g |
| Asam amino | |
| Triptofan | 0.131 g |
| Treonina | 0.299 g |
| Isoleusin | 0.399 g |
| Leusin | 0.733 g |
| Lisin | 0.297 g |
| Metionin | 0.179 g |
| Sistin | 0.234 g |
| Fenilalanin | 0.518 g |
| Tirosin | 0.324 g |
| Valin | 0.461 g |
| Arginin | 0.445 g |
| Histidine | 0.225 g |
| Alanin | 0.37 g |
| Asam Aspartat | 0.547 g |
| Asam glutamat | 3.162 g |
| Glycine | 0.395 g |
| Proline | 1.055 g |
| Serin | 0.502 g |
| Gula | |
| Gula, total | 7.7 g |
| Vitamin E (Alfa-tokoferol) | 0.44 mg |
| Lutein + zeaxanthin | 46 mcg |
| Kolin, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |