Roti, Mengurangi kalori

Gramcalkcal
10 g 21000 Kalori 21 kilocalories
25 g 52500 Kalori 52.5 kilocalories
50 g 105000 Kalori 105 kilocalories
100 g 210000 Kalori 210 kilocalories
250 g 525000 Kalori 525 kilocalories
500 g 1050000 Kalori 1050 kilocalories
1000 g 2100000 Kalori 2100 kilocalories


100 Gram Roti Mengurangi kalori = 210 kilocalories

7.6g protein 3.5g lemak 43.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein7.6 g
Total lipid (lemak)3.5 g
Karbohidrat, dengan perbedaan43.3 g
Lainnya
Ash1.6 g
Energi
Energi210 kcal
Air44 g
Elemen
Kalsium, Ca115 mg
Besi, Fe2.3 mg
Magnesium, Mg24 mg
Fosfor, P100 mg
Kalium, K124 mg
Natrium, Na388 mg
Seng, Zn0.83 mg
Tembaga, Cu0.099 mg
Mangan, Mn0.539 mg
Selenium, Se23 mcg
Vitamin
Vitamin A, IU6 IU
Vitamin C, total asam askorbat0.2 mg
Thiamin0.348 mg
Riboflavin0.28 mg
Niasin3.03 mg
Asam Pantotenat0.431 mg
Vitamin B-60.045 mg
Folat, total55 mcg
Vitamin B-120.1 mcg
Asam folat21 mcg
Folat, makanan34 mcg
Folat, DFE70 mcg DFE
Asam lemak, total jenuh0.599 g
Asam lemak tak jenuh tunggal total0.822 g
Asam lemak, jumlah tak jenuh ganda1.351 g
Asam amino
Triptofan0.096 g
Treonina0.234 g
Isoleusin0.312 g
Leusin0.562 g
Lisin0.259 g
Metionin0.138 g
Sistin0.161 g
Fenilalanin0.381 g
Tirosin0.251 g
Valin0.359 g
Arginin0.327 g
Histidine0.17 g
Alanin0.274 g
Asam Aspartat0.431 g
Asam glutamat2.235 g
Glycine0.282 g
Proline0.764 g
Serin0.376 g
Gula
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