Roti, Gandum
Gram | cal | kcal |
---|---|---|
10 g | 24700 Kalori | 24.7 kilocalories |
25 g | 61750 Kalori | 61.75 kilocalories |
50 g | 123500 Kalori | 123.5 kilocalories |
100 g | 247000 Kalori | 247 kilocalories |
250 g | 617500 Kalori | 617.5 kilocalories |
500 g | 1235000 Kalori | 1235 kilocalories |
1000 g | 2470000 Kalori | 2470 kilocalories |
100 Gram Roti Gandum = 247 kilocalories
13g protein 3.4g lemak 41.3g karbohidrat /100g
- Roti, Gandum, Komersial siapKalori · 247 kcal
protein · 12.95 g lemak · 3.35 g karbohidrat · 41.29 g - Roti, Gandum, Komersial siap, PanggangKalori · 306 kcal
protein · 16.27 g lemak · 4.07 g karbohidrat · 51.16 g - Roti, Gandum, Diolah dari resepKalori · 278 kcal
protein · 8.4 g lemak · 5.4 g karbohidrat · 51.4 g - Roti, Gandum, Diolah dari resep, PanggangKalori · 305 kcal
protein · 9.2 g lemak · 5.9 g karbohidrat · 56.4 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 12.95 g |
Total lipid (lemak) | 3.35 g |
Karbohidrat, dengan perbedaan | 41.29 g |
Lainnya | |
Ash | 3.82 g |
Energi | |
Energi | 247 kcal |
Air | 38.58 g |
Serat, total makanan | 6.8 g |
Elemen | |
Kalsium, Ca | 107 mg |
Besi, Fe | 2.43 mg |
Magnesium, Mg | 82 mg |
Fosfor, P | 202 mg |
Kalium, K | 248 mg |
Natrium, Na | 472 mg |
Seng, Zn | 1.8 mg |
Tembaga, Cu | 0.377 mg |
Mangan, Mn | 2.135 mg |
Selenium, Se | 40.3 mcg |
Vitamin | |
Vitamin A, IU | 3 IU |
Thiamin | 0.353 mg |
Riboflavin | 0.216 mg |
Niasin | 4.714 mg |
Asam Pantotenat | 0.686 mg |
Vitamin B-6 | 0.209 mg |
Folat, total | 50 mcg |
Folat, makanan | 50 mcg |
Folat, DFE | 50 mcg DFE |
Asam lemak, total jenuh | 0.747 g |
Asam lemak tak jenuh tunggal total | 1.597 g |
Asam lemak, jumlah tak jenuh ganda | 0.6 g |
Asam amino | |
Triptofan | 0.093 g |
Treonina | 0.173 g |
Isoleusin | 0.223 g |
Leusin | 0.406 g |
Lisin | 0.166 g |
Metionin | 0.093 g |
Sistin | 0.139 g |
Fenilalanin | 0.283 g |
Tirosin | 0.175 g |
Valin | 0.271 g |
Histidine | 0.139 g |
Alanin | 0.213 g |
Asam Aspartat | 0.309 g |
Asam glutamat | 1.894 g |
Glycine | 0.242 g |
Proline | 0.626 g |
Serin | 0.283 g |
Gula | |
Gula, total | 5.57 g |
Karotin, beta | 2 mcg |
Vitamin E (Alfa-tokoferol) | 0.55 mg |
Lutein + zeaxanthin | 87 mcg |
Kolin, total | 26.5 mg |
Vitamin K (phylloquinone) | 7.8 mcg |
Betaine | 226.7 mg |