Roti, Bekatul
Gram | cal | kcal |
---|---|---|
10 g | 24300 Kalori | 24.3 kilocalories |
25 g | 60750 Kalori | 60.75 kilocalories |
50 g | 121500 Kalori | 121.5 kilocalories |
100 g | 243000 Kalori | 243 kilocalories |
250 g | 607500 Kalori | 607.5 kilocalories |
500 g | 1215000 Kalori | 1215 kilocalories |
1000 g | 2430000 Kalori | 2430 kilocalories |
100 Gram Roti Bekatul = 243 kilocalories
8.9g protein 4.6g lemak 43.5g karbohidrat /100g
- Roti, BekatulKalori · 243 kcal
protein · 8.9 g lemak · 4.6 g karbohidrat · 43.5 g - Roti, Bekatul, PanggangKalori · 264 kcal
protein · 9.7 g lemak · 5 g karbohidrat · 47.3 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 8.9 g |
Total lipid (lemak) | 4.6 g |
Karbohidrat, dengan perbedaan | 43.5 g |
Lainnya | |
Ash | 2 g |
Energi | |
Energi | 243 kcal |
Air | 41 g |
Serat, total makanan | 4.9 g |
Elemen | |
Kalsium, Ca | 69 mg |
Besi, Fe | 3.61 mg |
Magnesium, Mg | 80 mg |
Fosfor, P | 178 mg |
Kalium, K | 215 mg |
Natrium, Na | 303 mg |
Seng, Zn | 1.31 mg |
Tembaga, Cu | 0.184 mg |
Mangan, Mn | 1.585 mg |
Selenium, Se | 28.7 mcg |
Vitamin | |
Vitamin A, IU | 1 IU |
Thiamin | 0.653 mg |
Riboflavin | 0.3 mg |
Niasin | 6.81 mg |
Asam Pantotenat | 0.776 mg |
Vitamin B-6 | 0.268 mg |
Folat, total | 86 mcg |
Asam folat | 56 mcg |
Folat, makanan | 30 mcg |
Folat, DFE | 125 mcg DFE |
Asam lemak, total jenuh | 0.709 g |
Asam lemak tak jenuh tunggal total | 1.654 g |
Asam lemak, jumlah tak jenuh ganda | 1.76 g |
Asam amino | |
Triptofan | 0.106 g |
Treonina | 0.268 g |
Isoleusin | 0.347 g |
Leusin | 0.624 g |
Lisin | 0.259 g |
Metionin | 0.156 g |
Sistin | 0.19 g |
Fenilalanin | 0.439 g |
Tirosin | 0.271 g |
Valin | 0.402 g |
Arginin | 0.379 g |
Histidine | 0.197 g |
Alanin | 0.328 g |
Asam Aspartat | 0.464 g |
Asam glutamat | 2.703 g |
Glycine | 0.344 g |
Proline | 0.91 g |
Serin | 0.433 g |
Gula | |
Gula, total | 4.67 g |
Vitamin E (Alfa-tokoferol) | 0.65 mg |
Lutein + zeaxanthin | 49 mcg |
Kolin, total | 14.6 mg |
Vitamin K (phylloquinone) | 1 mcg |