Roti tongkat

Gramcalkcal
10 g 41200 Kalori 41.2 kilocalories
25 g 103000 Kalori 103 kilocalories
50 g 206000 Kalori 206 kilocalories
100 g 412000 Kalori 412 kilocalories
250 g 1030000 Kalori 1030 kilocalories
500 g 2060000 Kalori 2060 kilocalories
1000 g 4120000 Kalori 4120 kilocalories


100 Gram Roti tongkat = 412 kilocalories

12g protein 9.5g lemak 68.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12 g
Total lipid (lemak)9.5 g
Karbohidrat, dengan perbedaan68.4 g
Lainnya
Ash3.9 g
Energi
Energi412 kcal
Air6.1 g
Serat, total makanan3 g
Elemen
Kalsium, Ca22 mg
Besi, Fe4.28 mg
Magnesium, Mg32 mg
Fosfor, P121 mg
Kalium, K124 mg
Natrium, Na657 mg
Seng, Zn0.88 mg
Tembaga, Cu0.188 mg
Mangan, Mn0.557 mg
Selenium, Se37.5 mcg
Vitamin
Thiamin0.589 mg
Riboflavin0.553 mg
Niasin5.281 mg
Asam Pantotenat0.54 mg
Vitamin B-60.073 mg
Folat, total162 mcg
Asam folat132 mcg
Folat, makanan30 mcg
Folat, DFE254 mcg DFE
Asam lemak, total jenuh1.41 g
Asam lemak tak jenuh tunggal total3.568 g
Asam lemak, jumlah tak jenuh ganda3.628 g
Asam amino
Triptofan0.139 g
Treonina0.338 g
Isoleusin0.458 g
Leusin0.835 g
Lisin0.281 g
Metionin0.212 g
Sistin0.262 g
Fenilalanin0.59 g
Tirosin0.338 g
Valin0.516 g
Arginin0.432 g
Histidine0.258 g
Alanin0.395 g
Asam Aspartat0.535 g
Asam glutamat4.026 g
Glycine0.422 g
Proline1.35 g
Serin0.579 g
Gula
Gula, total1.26 g
Karotin, beta1 mcg
Vitamin E (Alfa-tokoferol)1.01 mg
Lutein + zeaxanthin65 mcg
Kolin, total14.6 mg
Vitamin K (phylloquinone)2.2 mcg