Plum

Gramcalkcal
10 g 4600 Kalori 4.6 kilocalories
25 g 11500 Kalori 11.5 kilocalories
50 g 23000 Kalori 23 kilocalories
100 g 46000 Kalori 46 kilocalories
250 g 115000 Kalori 115 kilocalories
500 g 230000 Kalori 230 kilocalories
1000 g 460000 Kalori 460 kilocalories


100 Gram Plum = 46 kilocalories

0.7g protein 0.3g lemak 11.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.7 g
Total lipid (lemak)0.28 g
Karbohidrat, dengan perbedaan11.42 g
Lainnya
Ash0.37 g
Energi
Energi46 kcal
Air87.23 g
Serat, total makanan1.4 g
Elemen
Kalsium, Ca6 mg
Besi, Fe0.17 mg
Magnesium, Mg7 mg
Fosfor, P16 mg
Kalium, K157 mg
Seng, Zn0.1 mg
Tembaga, Cu0.057 mg
Mangan, Mn0.052 mg
Vitamin
Vitamin A, IU345 IU
Vitamin A, RAE17 mcg RAE
Vitamin C, total asam askorbat9.5 mg
Thiamin0.028 mg
Riboflavin0.026 mg
Niasin0.417 mg
Asam Pantotenat0.135 mg
Vitamin B-60.029 mg
Folat, total5 mcg
Folat, makanan5 mcg
Folat, DFE5 mcg DFE
Asam lemak, total jenuh0.017 g
Asam lemak tak jenuh tunggal total0.134 g
Asam lemak, jumlah tak jenuh ganda0.044 g
Asam amino
Triptofan0.009 g
Treonina0.01 g
Isoleusin0.014 g
Leusin0.015 g
Lisin0.016 g
Metionin0.008 g
Sistin0.002 g
Fenilalanin0.014 g
Tirosin0.008 g
Valin0.016 g
Arginin0.009 g
Histidine0.009 g
Alanin0.028 g
Asam Aspartat0.352 g
Asam glutamat0.035 g
Glycine0.009 g
Proline0.027 g
Serin0.023 g
Gula
Sukrosa1.57 g
Maltosa0.08 g
Gula, total9.92 g
Fluorida, F2 mcg
Karotin, beta190 mcg
Vitamin E (Alfa-tokoferol)0.26 mg
Cryptoxanthin, beta35 mcg
Lutein + zeaxanthin73 mcg
Tokoferol, gamma0.08 mg
Kolin, total1.9 mg
Vitamin K (phylloquinone)6.4 mcg
Pitosterol7 mg
Glukosa (dekstrosa)5.07 g
Fruktosa3.07 g
Galaktosa0.14 g