Pancake, Plain
Gram | cal | kcal |
---|---|---|
10 g | 23900 Kalori | 23.9 kilocalories |
25 g | 59750 Kalori | 59.75 kilocalories |
50 g | 119500 Kalori | 119.5 kilocalories |
100 g | 239000 Kalori | 239 kilocalories |
250 g | 597500 Kalori | 597.5 kilocalories |
500 g | 1195000 Kalori | 1195 kilocalories |
1000 g | 2390000 Kalori | 2390 kilocalories |
100 Gram Pancake Plain = 239 kilocalories
5.9g protein 4.7g lemak 43.3g karbohidrat /100g
- Pancake, Plain, Beku, Siap untuk panas, Microwave (termasuk buttermilk)Kalori · 239 kcal
protein · 5.88 g lemak · 4.73 g karbohidrat · 43.33 g - Pancake, Plain, Diolah dari resepKalori · 227 kcal
protein · 6.4 g lemak · 9.7 g karbohidrat · 28.3 g - Pancake, Plain, Campuran kering, Lengkap (termasuk buttermilk)Kalori · 376 kcal
protein · 10.1 g lemak · 4.9 g karbohidrat · 71.3 g - Pancake, Plain, Campuran kering, INCOMPLETE (termasuk buttermilk)Kalori · 355 kcal
protein · 10 g lemak · 1.7 g karbohidrat · 73.6 g - Pancake, Plain, Campuran kering, Tidak lengkap, SiapKalori · 218 kcal
protein · 7.8 g lemak · 7.7 g karbohidrat · 28.9 g - Pancake, Plain, Campuran kering, Menyelesaikan, SiapKalori · 194 kcal
protein · 5.2 g lemak · 2.5 g karbohidrat · 36.7 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 5.88 g |
Total lipid (lemak) | 4.73 g |
Karbohidrat, dengan perbedaan | 43.33 g |
Lainnya | |
Ash | 2.26 g |
Energi | |
Energi | 239 kcal |
Air | 43.8 g |
Serat, total makanan | 2.5 g |
Elemen | |
Kalsium, Ca | 72 mg |
Besi, Fe | 1.64 mg |
Magnesium, Mg | 16 mg |
Fosfor, P | 350 mg |
Kalium, K | 122 mg |
Natrium, Na | 566 mg |
Seng, Zn | 0.44 mg |
Tembaga, Cu | 0.035 mg |
Mangan, Mn | 0.141 mg |
Selenium, Se | 7.4 mcg |
Vitamin | |
Vitamin A, IU | 719 IU |
Retinol | 216 mcg |
Vitamin A, RAE | 216 mcg RAE |
Thiamin | 0.363 mg |
Riboflavin | 0.335 mg |
Niasin | 3.345 mg |
Asam Pantotenat | 0.177 mg |
Vitamin B-6 | 0.278 mg |
Folat, total | 54 mcg |
Asam folat | 45 mcg |
Folat, makanan | 9 mcg |
Folat, DFE | 86 mcg DFE |
Asam lemak, total jenuh | 0.949 g |
Asam lemak tak jenuh tunggal total | 2.721 g |
Asam lemak, jumlah tak jenuh ganda | 1.07 g |
Asam amino | |
— | |
Gula | |
Sukrosa | 0.16 g |
Laktosa | 0.85 g |
Maltosa | 0.18 g |
Gula, total | 7.06 g |
Vitamin E (Alfa-tokoferol) | 0.38 mg |
Tokoferol, gamma | 2.58 mg |
Tokoferol, delta | 0.75 mg |
Kolin, total | 28.1 mg |
Vitamin K (phylloquinone) | 7.4 mcg |
Dihydrophylloquinone | 4.8 mcg |
Tokoferol, beta | 0.05 mg |
Glukosa (dekstrosa) | 3.13 g |
Fruktosa | 2.74 g |
Pati | 33.56 g |