Paha ayam kalkun

Gramcalkcal
10 g 15700 Kalori 15.7 kilocalories
25 g 39250 Kalori 39.25 kilocalories
50 g 78500 Kalori 78.5 kilocalories
100 g 157000 Kalori 157 kilocalories
250 g 392500 Kalori 392.5 kilocalories
500 g 785000 Kalori 785 kilocalories
1000 g 1570000 Kalori 1570 kilocalories


100 Gram Paha ayam kalkun = 157 kilocalories

18.8g protein 8.5g lemak 0g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein18.8 g
Total lipid (lemak)8.54 g
Lainnya
Ash2.06 g
Energi
Energi157 kcal
Air70.6 g
Elemen
Kalsium, Ca8 mg
Besi, Fe1.51 mg
Magnesium, Mg17 mg
Fosfor, P171 mg
Kalium, K241 mg
Natrium, Na437 mg
Seng, Zn4.12 mg
Tembaga, Cu0.139 mg
Mangan, Mn0.015 mg
Selenium, Se27.9 mcg
Vitamin
Thiamin0.083 mg
Riboflavin0.255 mg
Niasin2.409 mg
Asam Pantotenat0.812 mg
Vitamin B-60.23 mg
Folat, total6 mcg
Vitamin B-120.24 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Kolesterol62 mg
Asam lemak, total jenuh2.65 g
Asam lemak tak jenuh tunggal total2.53 g
Asam lemak, jumlah tak jenuh ganda2.35 g
Asam amino
Triptofan0.21 g
Treonina0.824 g
Isoleusin0.954 g
Leusin1.471 g
Lisin1.727 g
Metionin0.532 g
Sistin0.205 g
Fenilalanin0.737 g
Tirosin0.722 g
Valin0.984 g
Arginin1.317 g
Histidine0.571 g
Alanin1.183 g
Asam Aspartat1.811 g
Asam glutamat3.019 g
Glycine1.057 g
Proline0.838 g
Serin0.83 g
Gula