Okra
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3400 Kalori | 3.4 kilocalories |
| 25 g | 8500 Kalori | 8.5 kilocalories |
| 50 g | 17000 Kalori | 17 kilocalories |
| 100 g | 34000 Kalori | 34 kilocalories |
| 250 g | 85000 Kalori | 85 kilocalories |
| 500 g | 170000 Kalori | 170 kilocalories |
| 1000 g | 340000 Kalori | 340 kilocalories |
100 Gram Okra = 34 kilocalories
1.6g protein 0.2g lemak 6.4g karbohidrat /100g
- Okra, Beku, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 34 kcal
protein · 1.63 g lemak · 0.24 g karbohidrat · 6.41 g - Okra, MentahKalori · 31 kcal
protein · 2 g lemak · 0.1 g karbohidrat · 7.03 g - Okra, Beku, SiapKalori · 30 kcal
protein · 1.69 g lemak · 0.25 g karbohidrat · 6.63 g - Okra, Beku, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 29 kcal
protein · 1.63 g lemak · 0.24 g karbohidrat · 6.41 g - Okra, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 22 kcal
protein · 1.87 g lemak · 0.21 g karbohidrat · 4.51 g - Okra, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 22 kcal
protein · 1.87 g lemak · 0.21 g karbohidrat · 4.51 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 1.63 g |
| Total lipid (lemak) | 0.24 g |
| Karbohidrat, dengan perbedaan | 6.41 g |
| Lainnya | |
| Ash | 0.59 g |
| Energi | |
| Energi | 34 kcal |
| Air | 91.12 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 74 mg |
| Besi, Fe | 0.52 mg |
| Magnesium, Mg | 40 mg |
| Fosfor, P | 37 mg |
| Kalium, K | 184 mg |
| Natrium, Na | 239 mg |
| Seng, Zn | 0.49 mg |
| Tembaga, Cu | 0.076 mg |
| Mangan, Mn | 0.844 mg |
| Selenium, Se | 0.6 mcg |
| Vitamin | |
| Vitamin A, IU | 305 IU |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total asam askorbat | 9.6 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.096 mg |
| Niasin | 0.616 mg |
| Asam Pantotenat | 0.209 mg |
| Vitamin B-6 | 0.037 mg |
| Folat, total | 100 mcg |
| Folat, makanan | 100 mcg |
| Folat, DFE | 100 mcg DFE |
| Asam lemak, total jenuh | 0.063 g |
| Asam lemak tak jenuh tunggal total | 0.04 g |
| Asam lemak, jumlah tak jenuh ganda | 0.064 g |
| Asam amino | |
| Triptofan | 0.014 g |
| Treonina | 0.055 g |
| Isoleusin | 0.058 g |
| Leusin | 0.089 g |
| Lisin | 0.068 g |
| Metionin | 0.018 g |
| Sistin | 0.016 g |
| Fenilalanin | 0.055 g |
| Tirosin | 0.073 g |
| Valin | 0.077 g |
| Arginin | 0.071 g |
| Histidine | 0.026 g |
| Alanin | 0.061 g |
| Asam Aspartat | 0.122 g |
| Asam glutamat | 0.228 g |
| Glycine | 0.037 g |
| Proline | 0.038 g |
| Serin | 0.037 g |
| Gula | |
| Gula, total | 2.87 g |
| Karotin, beta | 183 mcg |
| Vitamin E (Alfa-tokoferol) | 0.32 mg |
| Lutein + zeaxanthin | 420 mcg |
| Kolin, total | 11.1 mg |
| Vitamin K (phylloquinone) | 47.8 mcg |