Nopales

Gramcalkcal
10 g 1600 Kalori 1.6 kilocalories
25 g 4000 Kalori 4 kilocalories
50 g 8000 Kalori 8 kilocalories
100 g 16000 Kalori 16 kilocalories
250 g 40000 Kalori 40 kilocalories
500 g 80000 Kalori 80 kilocalories
1000 g 160000 Kalori 160 kilocalories


100 Gram Nopales = 16 kilocalories

1.3g protein 0.1g lemak 3.3g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.32 g
Total lipid (lemak)0.09 g
Karbohidrat, dengan perbedaan3.33 g
Lainnya
Ash1.14 g
Energi
Energi16 kcal
Air94.12 g
Serat, total makanan2.2 g
Elemen
Kalsium, Ca164 mg
Besi, Fe0.59 mg
Magnesium, Mg52 mg
Fosfor, P16 mg
Kalium, K257 mg
Natrium, Na21 mg
Seng, Zn0.25 mg
Tembaga, Cu0.052 mg
Mangan, Mn0.457 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU457 IU
Vitamin A, RAE23 mcg RAE
Vitamin C, total asam askorbat9.3 mg
Thiamin0.012 mg
Riboflavin0.041 mg
Niasin0.41 mg
Asam Pantotenat0.167 mg
Vitamin B-60.07 mg
Folat, total3 mcg
Folat, makanan3 mcg
Folat, DFE3 mcg DFE
Asam lemak, total jenuh0.016 g
Asam lemak tak jenuh tunggal total0.018 g
Asam lemak, jumlah tak jenuh ganda0.05 g
Asam amino
Triptofan0.014 g
Treonina0.04 g
Isoleusin0.049 g
Leusin0.077 g
Lisin0.059 g
Metionin0.015 g
Sistin0.008 g
Fenilalanin0.049 g
Tirosin0.029 g
Valin0.059 g
Arginin0.052 g
Histidine0.025 g
Alanin0.05 g
Asam Aspartat0.086 g
Asam glutamat0.145 g
Glycine0.046 g
Proline0.043 g
Serin0.043 g
Gula
Gula, total1.15 g
Karotin, beta250 mcg
Karoten, alpha48 mcg
Kolin, total7.3 mg
Vitamin K (phylloquinone)5.3 mcg