Natto

Gramcalkcal
10 g 21200 Kalori 21.2 kilocalories
25 g 53000 Kalori 53 kilocalories
50 g 106000 Kalori 106 kilocalories
100 g 212000 Kalori 212 kilocalories
250 g 530000 Kalori 530 kilocalories
500 g 1060000 Kalori 1060 kilocalories
1000 g 2120000 Kalori 2120 kilocalories


100 Gram Natto = 212 kilocalories

17.7g protein 11g lemak 14.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein17.72 g
Total lipid (lemak)11 g
Karbohidrat, dengan perbedaan14.36 g
Lainnya
Ash1.9 g
Energi
Energi212 kcal
Air55.02 g
Serat, total makanan5.4 g
Elemen
Kalsium, Ca217 mg
Besi, Fe8.6 mg
Magnesium, Mg115 mg
Fosfor, P174 mg
Kalium, K729 mg
Natrium, Na7 mg
Seng, Zn3.03 mg
Tembaga, Cu0.667 mg
Mangan, Mn1.528 mg
Selenium, Se8.8 mcg
Vitamin
Vitamin C, total asam askorbat13 mg
Thiamin0.16 mg
Riboflavin0.19 mg
Asam Pantotenat0.215 mg
Vitamin B-60.13 mg
Folat, total8 mcg
Folat, makanan8 mcg
Folat, DFE8 mcg DFE
Asam lemak, total jenuh1.591 g
Asam lemak tak jenuh tunggal total2.43 g
Asam lemak, jumlah tak jenuh ganda6.21 g
Asam amino
Triptofan0.223 g
Treonina0.813 g
Isoleusin0.931 g
Leusin1.509 g
Lisin1.145 g
Metionin0.208 g
Sistin0.22 g
Fenilalanin0.941 g
Tirosin0.556 g
Valin1.018 g
Arginin0.909 g
Histidine0.512 g
Alanin0.798 g
Asam Aspartat1.956 g
Asam glutamat3.337 g
Glycine0.646 g
Proline1.403 g
Serin1.121 g
Gula
Gula, total4.89 g
Vitamin E (Alfa-tokoferol)0.01 mg
Kolin, total57 mg
Vitamin K (phylloquinone)23.1 mcg