Markisa

Gramcalkcal
10 g 9700 Kalori 9.7 kilocalories
25 g 24250 Kalori 24.25 kilocalories
50 g 48500 Kalori 48.5 kilocalories
100 g 97000 Kalori 97 kilocalories
250 g 242500 Kalori 242.5 kilocalories
500 g 485000 Kalori 485 kilocalories
1000 g 970000 Kalori 970 kilocalories


100 Gram Markisa = 97 kilocalories

2.2g protein 0.7g lemak 23.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.2 g
Total lipid (lemak)0.7 g
Karbohidrat, dengan perbedaan23.38 g
Lainnya
Ash0.8 g
Energi
Energi97 kcal
Air72.93 g
Serat, total makanan10.4 g
Elemen
Kalsium, Ca12 mg
Besi, Fe1.6 mg
Magnesium, Mg29 mg
Fosfor, P68 mg
Kalium, K348 mg
Natrium, Na28 mg
Seng, Zn0.1 mg
Tembaga, Cu0.086 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU1272 IU
Vitamin A, RAE64 mcg RAE
Vitamin C, total asam askorbat30 mg
Riboflavin0.13 mg
Niasin1.5 mg
Vitamin B-60.1 mg
Folat, total14 mcg
Folat, makanan14 mcg
Folat, DFE14 mcg DFE
Asam lemak, total jenuh0.059 g
Asam lemak tak jenuh tunggal total0.086 g
Asam lemak, jumlah tak jenuh ganda0.411 g
Asam amino
Gula
Gula, total11.2 g
Karotin, beta743 mcg
Vitamin E (Alfa-tokoferol)0.02 mg
Cryptoxanthin, beta41 mcg
Kolin, total7.6 mg
Vitamin K (phylloquinone)0.7 mcg