Mangkuk nasi dengan ayam

Gramcalkcal
10 g 12600 Kalori 12.6 kilocalories
25 g 31500 Kalori 31.5 kilocalories
50 g 63000 Kalori 63 kilocalories
100 g 126000 Kalori 126 kilocalories
250 g 315000 Kalori 315 kilocalories
500 g 630000 Kalori 630 kilocalories
1000 g 1260000 Kalori 1260 kilocalories


100 Gram Mangkuk nasi dengan ayam = 126 kilocalories

5.7g protein 1.6g lemak 22.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein5.65 g
Total lipid (lemak)1.56 g
Karbohidrat, dengan perbedaan22.46 g
Lainnya
Ash1.25 g
Energi
Energi126 kcal
Air69.09 g
Serat, total makanan0.7 g
Elemen
Kalsium, Ca13 mg
Besi, Fe0.35 mg
Magnesium, Mg14 mg
Fosfor, P94 mg
Kalium, K123 mg
Natrium, Na333 mg
Seng, Zn0.38 mg
Tembaga, Cu0.03 mg
Mangan, Mn0.207 mg
Selenium, Se7.1 mcg
Vitamin
Vitamin A, IU609 IU
Retinol2 mcg
Vitamin A, RAE32 mcg RAE
Vitamin C, total asam askorbat3 mg
Thiamin0.073 mg
Riboflavin0.055 mg
Niasin2.27 mg
Asam Pantotenat0.355 mg
Vitamin B-60.16 mg
Folat, total18 mcg
Vitamin B-120.32 mcg
Asam folat5 mcg
Folat, makanan13 mcg
Folat, DFE22 mcg DFE
Kolesterol16 mg
Asam lemak, total jenuh0.327 g
Asam lemak tak jenuh tunggal total0.503 g
Asam lemak, jumlah tak jenuh ganda0.415 g
Asam amino
Triptofan0.066 g
Treonina0.251 g
Isoleusin0.267 g
Leusin0.461 g
Lisin0.424 g
Metionin0.134 g
Sistin0.082 g
Fenilalanin0.255 g
Tirosin0.158 g
Valin0.307 g
Arginin0.387 g
Histidine0.187 g
Alanin0.342 g
Asam Aspartat0.572 g
Asam glutamat0.93 g
Glycine0.257 g
Proline0.241 g
Serin0.245 g
Gula
Sukrosa3.5 g
Gula, total4.07 g
Karotin, beta287 mcg
Karoten, alpha107 mcg
Vitamin E (Alfa-tokoferol)0.23 mg
Vitamin D1 IU
Cryptoxanthin, beta43 mcg
Lycopene53 mcg
Lutein + zeaxanthin97 mcg
Tokoferol, gamma0.14 mg
Kolin, total13.4 mg
Vitamin K (phylloquinone)3.8 mcg
Betaine1.8 mg
Vitamin B-12, ditambahkan0.32 mcg
Tokoferol, beta0.01 mg
Glukosa (dekstrosa)0.25 g
Fruktosa0.32 g
Pati15.07 g
Menaquinone-42.1 mcg