Manggis
| Gram | cal | kcal |
|---|---|---|
| 10 g | 7300 Kalori | 7.3 kilocalories |
| 25 g | 18250 Kalori | 18.25 kilocalories |
| 50 g | 36500 Kalori | 36.5 kilocalories |
| 100 g | 73000 Kalori | 73 kilocalories |
| 250 g | 182500 Kalori | 182.5 kilocalories |
| 500 g | 365000 Kalori | 365 kilocalories |
| 1000 g | 730000 Kalori | 730 kilocalories |
100 Gram Manggis = 73 kilocalories
0.4g protein 0.6g lemak 17.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.41 g |
| Total lipid (lemak) | 0.58 g |
| Karbohidrat, dengan perbedaan | 17.91 g |
| Lainnya | |
| Ash | 0.16 g |
| Energi | |
| Energi | 73 kcal |
| Air | 80.94 g |
| Serat, total makanan | 1.8 g |
| Elemen | |
| Kalsium, Ca | 12 mg |
| Besi, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Fosfor, P | 8 mg |
| Kalium, K | 48 mg |
| Natrium, Na | 7 mg |
| Seng, Zn | 0.21 mg |
| Tembaga, Cu | 0.069 mg |
| Mangan, Mn | 0.102 mg |
| Vitamin | |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total asam askorbat | 2.9 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.054 mg |
| Niasin | 0.286 mg |
| Asam Pantotenat | 0.032 mg |
| Vitamin B-6 | 0.018 mg |
| Folat, total | 31 mcg |
| Folat, makanan | 31 mcg |
| Folat, DFE | 31 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 16 mcg |
| Karoten, alpha | 1 mcg |
| Cryptoxanthin, beta | 9 mcg |