Malabar bayam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2300 Kalori | 2.3 kilocalories |
| 25 g | 5750 Kalori | 5.75 kilocalories |
| 50 g | 11500 Kalori | 11.5 kilocalories |
| 100 g | 23000 Kalori | 23 kilocalories |
| 250 g | 57500 Kalori | 57.5 kilocalories |
| 500 g | 115000 Kalori | 115 kilocalories |
| 1000 g | 230000 Kalori | 230 kilocalories |
100 Gram Malabar bayam = 23 kilocalories
3g protein 0.8g lemak 2.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.98 g |
| Total lipid (lemak) | 0.78 g |
| Karbohidrat, dengan perbedaan | 2.71 g |
| Lainnya | |
| Ash | 1.04 g |
| Energi | |
| Energi | 23 kcal |
| Air | 92.5 g |
| Serat, total makanan | 2.1 g |
| Elemen | |
| Kalsium, Ca | 124 mg |
| Besi, Fe | 1.48 mg |
| Magnesium, Mg | 48 mg |
| Fosfor, P | 36 mg |
| Kalium, K | 256 mg |
| Natrium, Na | 55 mg |
| Seng, Zn | 0.3 mg |
| Tembaga, Cu | 0.111 mg |
| Mangan, Mn | 0.255 mg |
| Selenium, Se | 0.9 mcg |
| Vitamin | |
| Vitamin A, IU | 1158 IU |
| Vitamin A, RAE | 58 mcg RAE |
| Vitamin C, total asam askorbat | 5.9 mg |
| Thiamin | 0.106 mg |
| Riboflavin | 0.129 mg |
| Niasin | 0.787 mg |
| Asam Pantotenat | 0.135 mg |
| Vitamin B-6 | 0.086 mg |
| Folat, total | 114 mcg |
| Folat, makanan | 114 mcg |
| Folat, DFE | 114 mcg DFE |
| Asam amino | |
| — | |
| Gula | |
| — | |