Makaroni dan keju roti

Gramcalkcal
10 g 22800 Kalori 22.8 kilocalories
25 g 57000 Kalori 57 kilocalories
50 g 114000 Kalori 114 kilocalories
100 g 228000 Kalori 228 kilocalories
250 g 570000 Kalori 570 kilocalories
500 g 1140000 Kalori 1140 kilocalories
1000 g 2280000 Kalori 2280 kilocalories


100 Gram Makaroni dan keju roti = 228 kilocalories

11.8g protein 15g lemak 11.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein11.76 g
Total lipid (lemak)14.96 g
Karbohidrat, dengan perbedaan11.63 g
Lainnya
Ash4.03 g
Energi
Energi228 kcal
Air57.63 g
Elemen
Kalsium, Ca122 mg
Besi, Fe1.2 mg
Magnesium, Mg27 mg
Fosfor, P173 mg
Kalium, K313 mg
Natrium, Na3 mg
Seng, Zn1.51 mg
Tembaga, Cu0.11 mg
Mangan, Mn0.277 mg
Selenium, Se23 mcg
Vitamin
Vitamin C, total asam askorbat16.7 mg
Thiamin0.237 mg
Riboflavin0.249 mg
Niasin2.84 mg
Asam Pantotenat0.528 mg
Vitamin B-60.329 mg
Folat, total24 mcg
Vitamin B-120.68 mcg
Asam folat13 mcg
Folat, makanan12 mcg
Folat, DFE33 mcg DFE
Kolesterol44 mg
Asam lemak, total jenuh5.614 g
Asam lemak tak jenuh tunggal total7.614 g
Asam lemak, jumlah tak jenuh ganda1.657 g
Asam amino
Triptofan0.144 g
Treonina0.444 g
Isoleusin0.541 g
Leusin0.904 g
Lisin0.722 g
Metionin0.266 g
Sistin0.178 g
Fenilalanin0.497 g
Tirosin0.38 g
Valin0.591 g
Arginin0.638 g
Histidine0.323 g
Alanin0.516 g
Asam Aspartat0.876 g
Asam glutamat2.481 g
Glycine0.51 g
Proline0.828 g
Serin0.505 g
Gula