Tostada

Gramcalkcal
10 g 14800 Kalori 14.8 kilocalories
25 g 37000 Kalori 37 kilocalories
50 g 74000 Kalori 74 kilocalories
100 g 148000 Kalori 148 kilocalories
250 g 370000 Kalori 370 kilocalories
500 g 740000 Kalori 740 kilocalories
1000 g 1480000 Kalori 1480 kilocalories


100 Gram Tostada = 148 kilocalories

7.2g protein 7.5g lemak 13.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein7.15 g
Total lipid (lemak)7.53 g
Karbohidrat, dengan perbedaan13.18 g
Lainnya
Ash1.7 g
Energi
Energi148 kcal
Air70.44 g
Elemen
Kalsium, Ca84 mg
Besi, Fe1.09 mg
Magnesium, Mg30 mg
Fosfor, P77 mg
Kalium, K218 mg
Natrium, Na387 mg
Seng, Zn1.41 mg
Tembaga, Cu0.14 mg
Mangan, Mn0.16 mg
Selenium, Se9.3 mcg
Vitamin
Vitamin A, IU567 IU
Retinol19 mcg
Vitamin A, RAE45 mcg RAE
Vitamin C, total asam askorbat1.8 mg
Thiamin0.04 mg
Riboflavin0.22 mg
Niasin1.27 mg
Asam Pantotenat0.83 mg
Vitamin B-60.11 mg
Folat, total38 mcg
Vitamin B-120.5 mcg
Folat, makanan38 mcg
Folat, DFE38 mcg DFE
Kolesterol33 mg
Asam lemak, total jenuh5.1 g
Asam lemak tak jenuh tunggal total1.561 g
Asam lemak, jumlah tak jenuh ganda0.265 g
Asam amino
Triptofan0.077 g
Treonina0.266 g
Isoleusin0.32 g
Leusin0.609 g
Lisin0.466 g
Metionin0.143 g
Sistin0.071 g
Fenilalanin0.321 g
Tirosin0.247 g
Valin0.367 g
Arginin0.369 g
Histidine0.211 g
Alanin0.343 g
Asam Aspartat0.623 g
Asam glutamat1.408 g
Glycine0.29 g
Proline0.484 g
Serin0.333 g
Gula