Bagel

Gramcalkcal
10 g 29500 Kalori 29.5 kilocalories
25 g 73750 Kalori 73.75 kilocalories
50 g 147500 Kalori 147.5 kilocalories
100 g 295000 Kalori 295 kilocalories
250 g 737500 Kalori 737.5 kilocalories
500 g 1475000 Kalori 1475 kilocalories
1000 g 2950000 Kalori 2950 kilocalories


100 Gram Bagel = 295 kilocalories

13g protein 17g lemak 22.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein12.98 g
Total lipid (lemak)16.97 g
Karbohidrat, dengan perbedaan22.64 g
Lainnya
Ash2.24 g
Energi
Energi295 kcal
Air45.17 g
Serat, total makanan0.2 g
Elemen
Kalsium, Ca94 mg
Besi, Fe1.77 mg
Magnesium, Mg20 mg
Fosfor, P185 mg
Kalium, K123 mg
Natrium, Na550 mg
Seng, Zn1.05 mg
Tembaga, Cu0.327 mg
Mangan, Mn0.179 mg
Selenium, Se23.8 mcg
Vitamin
Vitamin A, IU212 IU
Retinol64 mcg
Vitamin A, RAE64 mcg RAE
Vitamin C, total asam askorbat0.5 mg
Thiamin0.305 mg
Riboflavin0.218 mg
Niasin2.877 mg
Asam Pantotenat0.896 mg
Vitamin B-60.091 mg
Folat, total53 mcg
Vitamin B-120.96 mcg
Asam folat39 mcg
Folat, makanan15 mcg
Folat, DFE80 mcg DFE
Kolesterol133 mg
Asam lemak, total jenuh6.396 g
Asam lemak tak jenuh tunggal total6.026 g
Asam lemak, jumlah tak jenuh ganda2.603 g
Asam amino
Gula
Laktosa0.36 g
Maltosa0.87 g
Gula, total2.87 g
Vitamin E (Alfa-tokoferol)0.64 mg
Vitamin D18 IU
Vitamin D (D2 + D3)0.4 mcg
Lutein + zeaxanthin119 mcg
Tokoferol, gamma0.87 mg
Tokoferol, delta0.29 mg
Kolin, total83.8 mg
Vitamin K (phylloquinone)2.8 mcg
Betaine8.7 mg
Dihydrophylloquinone0.3 mcg
Tokoferol, beta0.02 mg
Glukosa (dekstrosa)0.84 g
Fruktosa0.8 g
Pati17.41 g