Lobak biji

Gramcalkcal
10 g 4300 Kalori 4.3 kilocalories
25 g 10750 Kalori 10.75 kilocalories
50 g 21500 Kalori 21.5 kilocalories
100 g 43000 Kalori 43 kilocalories
250 g 107500 Kalori 107.5 kilocalories
500 g 215000 Kalori 215 kilocalories
1000 g 430000 Kalori 430 kilocalories


100 Gram Lobak biji = 43 kilocalories

3.8g protein 2.5g lemak 3.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein3.81 g
Total lipid (lemak)2.53 g
Karbohidrat, dengan perbedaan3.6 g
Lainnya
Ash0.53 g
Energi
Energi43 kcal
Air90.07 g
Elemen
Kalsium, Ca51 mg
Besi, Fe0.86 mg
Magnesium, Mg44 mg
Fosfor, P113 mg
Kalium, K86 mg
Natrium, Na6 mg
Seng, Zn0.56 mg
Tembaga, Cu0.12 mg
Mangan, Mn0.26 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU391 IU
Vitamin A, RAE20 mcg RAE
Vitamin C, total asam askorbat28.9 mg
Thiamin0.102 mg
Riboflavin0.103 mg
Niasin2.853 mg
Asam Pantotenat0.733 mg
Vitamin B-60.285 mg
Folat, total95 mcg
Folat, makanan95 mcg
Folat, DFE95 mcg DFE
Asam lemak, total jenuh0.767 g
Asam lemak tak jenuh tunggal total0.419 g
Asam lemak, jumlah tak jenuh ganda1.141 g
Asam amino
Gula