Lentil
| Gram | cal | kcal |
|---|---|---|
| 10 g | 34500 Kalori | 34.5 kilocalories |
| 25 g | 86250 Kalori | 86.25 kilocalories |
| 50 g | 172500 Kalori | 172.5 kilocalories |
| 100 g | 345000 Kalori | 345 kilocalories |
| 250 g | 862500 Kalori | 862.5 kilocalories |
| 500 g | 1725000 Kalori | 1725 kilocalories |
| 1000 g | 3450000 Kalori | 3450 kilocalories |
100 Gram Lentil = 345 kilocalories
25g protein 2.2g lemak 59.2g karbohidrat /100g
- Lentil, Pink, MentahKalori · 345 kcal
protein · 24.95 g lemak · 2.17 g karbohidrat · 59.15 g - Lentil, MentahKalori · 353 kcal
protein · 25.8 g lemak · 1.06 g karbohidrat · 60.08 g - Lentil, Tumbuh, MentahKalori · 106 kcal
protein · 8.96 g lemak · 0.55 g karbohidrat · 22.14 g - Lentil, Tumbuh, Dimasak, Aduk goreng, Dengan garamKalori · 101 kcal
protein · 8.8 g lemak · 0.45 g karbohidrat · 21.25 g - Lentil, Tumbuh, Dimasak, Aduk goreng, Tanpa garamKalori · 101 kcal
protein · 8.8 g lemak · 0.45 g karbohidrat · 21.25 g - Lentil, Biji matang, Dimasak, Rebus, Tanpa garamKalori · 116 kcal
protein · 9.02 g lemak · 0.38 g karbohidrat · 20.13 g - Lentil, Biji matang, Dimasak, Rebus, Dengan garamKalori · 114 kcal
protein · 9.02 g lemak · 0.38 g karbohidrat · 19.54 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 24.95 g |
| Total lipid (lemak) | 2.17 g |
| Karbohidrat, dengan perbedaan | 59.15 g |
| Lainnya | |
| Ash | 1.94 g |
| Energi | |
| Energi | 345 kcal |
| Air | 11.79 g |
| Serat, total makanan | 10.8 g |
| Elemen | |
| Kalsium, Ca | 41 mg |
| Besi, Fe | 7.56 mg |
| Magnesium, Mg | 72 mg |
| Fosfor, P | 294 mg |
| Kalium, K | 578 mg |
| Natrium, Na | 7 mg |
| Seng, Zn | 3.9 mg |
| Tembaga, Cu | 1.303 mg |
| Mangan, Mn | 1.417 mg |
| Selenium, Se | 8.2 mcg |
| Vitamin | |
| Vitamin A, IU | 58 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Vitamin C, total asam askorbat | 1.7 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.106 mg |
| Niasin | 1.495 mg |
| Asam Pantotenat | 0.348 mg |
| Vitamin B-6 | 0.403 mg |
| Folat, total | 204 mcg |
| Folat, makanan | 204 mcg |
| Folat, DFE | 204 mcg DFE |
| Asam lemak, total jenuh | 0.379 g |
| Asam lemak tak jenuh tunggal total | 0.5 g |
| Asam lemak, jumlah tak jenuh ganda | 1.137 g |
| Asam amino | |
| Triptofan | 0.223 g |
| Treonina | 0.895 g |
| Isoleusin | 1.078 g |
| Leusin | 1.809 g |
| Lisin | 1.74 g |
| Metionin | 0.212 g |
| Sistin | 0.327 g |
| Fenilalanin | 1.23 g |
| Tirosin | 0.667 g |
| Valin | 1.238 g |
| Arginin | 1.928 g |
| Histidine | 0.702 g |
| Alanin | 1.042 g |
| Asam Aspartat | 2.758 g |
| Asam glutamat | 3.868 g |
| Glycine | 1.014 g |
| Proline | 1.042 g |
| Serin | 1.15 g |
| Gula | |
| Karotin, beta | 35 mcg |
| Pitosterol | 57 mg |
| Stigmasterol | 4 mg |
| Campesterol | 6 mg |
| Beta-sitosterol | 47 mg |