Lambsquarters
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4700 Kalori | 4.7 kilocalories |
| 25 g | 11750 Kalori | 11.75 kilocalories |
| 50 g | 23500 Kalori | 23.5 kilocalories |
| 100 g | 47000 Kalori | 47 kilocalories |
| 250 g | 117500 Kalori | 117.5 kilocalories |
| 500 g | 235000 Kalori | 235 kilocalories |
| 1000 g | 470000 Kalori | 470 kilocalories |
100 Gram Lambsquarters = 47 kilocalories
4.2g protein 0.3g lemak 7g karbohidrat /100g
- Lambsquarters, Mentah (Utara Plains Indian)Kalori · 47 kcal
protein · 4.21 g lemak · 0.28 g karbohidrat · 6.96 g - Lambsquarters, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 32 kcal
protein · 3.2 g lemak · 0.7 g karbohidrat · 5 g - Lambsquarters, MentahKalori · 43 kcal
protein · 4.2 g lemak · 0.8 g karbohidrat · 7.3 g - Lambsquarters, Dikukus (Utara Plains Indian)Kalori · 48 kcal
protein · 4.06 g lemak · 0.16 g karbohidrat · 7.47 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 4.21 g |
| Total lipid (lemak) | 0.28 g |
| Karbohidrat, dengan perbedaan | 6.96 g |
| Lainnya | |
| Ash | 3.32 g |
| Energi | |
| Energi | 47 kcal |
| Air | 85.23 g |
| Serat, total makanan | 6.3 g |
| Elemen | |
| Kalsium, Ca | 366 mg |
| Besi, Fe | 1.16 mg |
| Magnesium, Mg | 163 mg |
| Fosfor, P | 63 mg |
| Kalium, K | 1270 mg |
| Natrium, Na | 7 mg |
| Seng, Zn | 0.72 mg |
| Tembaga, Cu | 0.12 mg |
| Mangan, Mn | 1.49 mg |
| Selenium, Se | 1.1 mcg |
| Vitamin | |
| Vitamin A, IU | 1952 IU |
| Vitamin A, RAE | 98 mcg RAE |
| Thiamin | 0.029 mg |
| Riboflavin | 0.3 mg |
| Niasin | 0.79 mg |
| Vitamin B-6 | 0.184 mg |
| Folat, total | 48 mcg |
| Folat, makanan | 48 mcg |
| Asam amino | |
| — | |
| Gula | |
| Karotin, beta | 1171 mcg |
| Lutein + zeaxanthin | 3616 mcg |
| Kolin, total | 20 mg |
| Vitamin K (phylloquinone) | 346.6 mcg |
| Betaine | 331.7 mg |