Labu

Gramcalkcal
10 g 2000 Kalori 2 kilocalories
25 g 5000 Kalori 5 kilocalories
50 g 10000 Kalori 10 kilocalories
100 g 20000 Kalori 20 kilocalories
250 g 50000 Kalori 50 kilocalories
500 g 100000 Kalori 100 kilocalories
1000 g 200000 Kalori 200 kilocalories


100 Gram Labu = 20 kilocalories

1.2g protein 0.2g lemak 4.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.2 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan4.36 g
Lainnya
Ash0.4 g
Energi
Energi20 kcal
Air93.85 g
Elemen
Kalsium, Ca20 mg
Besi, Fe0.36 mg
Magnesium, Mg14 mg
Fosfor, P32 mg
Kalium, K139 mg
Natrium, Na3 mg
Seng, Zn0.07 mg
Tembaga, Cu0.035 mg
Mangan, Mn0.092 mg
Selenium, Se0.2 mcg
Vitamin
Vitamin A, IU410 IU
Vitamin A, RAE21 mcg RAE
Vitamin C, total asam askorbat12 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niasin0.4 mg
Asam Pantotenat0.218 mg
Vitamin B-60.043 mg
Folat, total7 mcg
Folat, makanan7 mcg
Folat, DFE7 mcg DFE
Asam lemak, total jenuh0.016 g
Asam lemak tak jenuh tunggal total0.037 g
Asam lemak, jumlah tak jenuh ganda0.087 g
Asam amino
Gula