Kubis

Gramcalkcal
10 g 2500 Kalori 2.5 kilocalories
25 g 6250 Kalori 6.25 kilocalories
50 g 12500 Kalori 12.5 kilocalories
100 g 25000 Kalori 25 kilocalories
250 g 62500 Kalori 62.5 kilocalories
500 g 125000 Kalori 125 kilocalories
1000 g 250000 Kalori 250 kilocalories


100 Gram Kubis = 25 kilocalories

1.3g protein 0.1g lemak 5.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.28 g
Total lipid (lemak)0.1 g
Karbohidrat, dengan perbedaan5.8 g
Lainnya
Ash0.64 g
Energi
Energi25 kcal
Air92.18 g
Serat, total makanan2.5 g
Elemen
Kalsium, Ca40 mg
Besi, Fe0.47 mg
Magnesium, Mg12 mg
Fosfor, P26 mg
Kalium, K170 mg
Natrium, Na18 mg
Seng, Zn0.18 mg
Tembaga, Cu0.019 mg
Mangan, Mn0.16 mg
Selenium, Se0.3 mcg
Vitamin
Vitamin A, IU98 IU
Vitamin A, RAE5 mcg RAE
Vitamin C, total asam askorbat36.6 mg
Thiamin0.061 mg
Riboflavin0.04 mg
Niasin0.234 mg
Asam Pantotenat0.212 mg
Vitamin B-60.124 mg
Folat, total43 mcg
Folat, makanan43 mcg
Folat, DFE43 mcg DFE
Asam lemak, total jenuh0.034 g
Asam lemak tak jenuh tunggal total0.017 g
Asam lemak, jumlah tak jenuh ganda0.017 g
Asam amino
Triptofan0.011 g
Treonina0.035 g
Isoleusin0.03 g
Leusin0.041 g
Lisin0.044 g
Metionin0.012 g
Sistin0.011 g
Fenilalanin0.032 g
Tirosin0.019 g
Valin0.042 g
Arginin0.075 g
Histidine0.022 g
Alanin0.042 g
Asam Aspartat0.122 g
Asam glutamat0.294 g
Glycine0.03 g
Proline0.048 g
Serin0.053 g
Gula
Sukrosa0.08 g
Maltosa0.01 g
Gula, total3.2 g
Fluorida, F1 mcg
Karotin, beta42 mcg
Karoten, alpha33 mcg
Vitamin E (Alfa-tokoferol)0.15 mg
Lutein + zeaxanthin30 mcg
Kolin, total10.7 mg
Vitamin K (phylloquinone)76 mcg
Betaine0.4 mg
Pitosterol11 mg
Glukosa (dekstrosa)1.67 g
Fruktosa1.45 g