Kembang kol

Gramcalkcal
10 g 2500 Kalori 2.5 kilocalories
25 g 6250 Kalori 6.25 kilocalories
50 g 12500 Kalori 12.5 kilocalories
100 g 25000 Kalori 25 kilocalories
250 g 62500 Kalori 62.5 kilocalories
500 g 125000 Kalori 125 kilocalories
1000 g 250000 Kalori 250 kilocalories


100 Gram Kembang kol = 25 kilocalories

1.9g protein 0.3g lemak 5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.92 g
Total lipid (lemak)0.28 g
Karbohidrat, dengan perbedaan4.97 g
Lainnya
Ash0.76 g
Energi
Energi25 kcal
Air92.07 g
Serat, total makanan2 g
Elemen
Kalsium, Ca22 mg
Besi, Fe0.42 mg
Magnesium, Mg15 mg
Fosfor, P44 mg
Kalium, K299 mg
Natrium, Na30 mg
Seng, Zn0.27 mg
Tembaga, Cu0.039 mg
Mangan, Mn0.155 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin C, total asam askorbat48.2 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niasin0.507 mg
Asam Pantotenat0.667 mg
Vitamin B-60.184 mg
Folat, total57 mcg
Folat, makanan57 mcg
Folat, DFE57 mcg DFE
Asam lemak, total jenuh0.064 g
Asam lemak tak jenuh tunggal total0.017 g
Asam lemak, jumlah tak jenuh ganda0.015 g
Asam amino
Triptofan0.02 g
Treonina0.076 g
Isoleusin0.071 g
Leusin0.106 g
Lisin0.217 g
Metionin0.02 g
Sistin0.02 g
Fenilalanin0.065 g
Tirosin0.051 g
Valin0.125 g
Arginin0.086 g
Histidine0.056 g
Alanin0.116 g
Asam Aspartat0.177 g
Asam glutamat0.257 g
Glycine0.071 g
Proline0.071 g
Serin0.086 g
Gula
Gula, total1.91 g
Fluorida, F1 mcg
Vitamin E (Alfa-tokoferol)0.08 mg
Lutein + zeaxanthin1 mcg
Tokoferol, gamma0.2 mg
Kolin, total44.3 mg
Vitamin K (phylloquinone)15.5 mcg
Pitosterol18 mg
Glukosa (dekstrosa)0.94 g
Fruktosa0.97 g