Keju puff dan tikungan

Gramcalkcal
10 g 43200 Kalori 43.2 kilocalories
25 g 108000 Kalori 108 kilocalories
50 g 216000 Kalori 216 kilocalories
100 g 432000 Kalori 432 kilocalories
250 g 1080000 Kalori 1080 kilocalories
500 g 2160000 Kalori 2160 kilocalories
1000 g 4320000 Kalori 4320 kilocalories


100 Gram Keju puff dan tikungan = 432 kilocalories

8.5g protein 12.1g lemak 72.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein8.5 g
Total lipid (lemak)12.1 g
Karbohidrat, dengan perbedaan72.35 g
Lainnya
Ash4.05 g
Energi
Energi432 kcal
Air3 g
Serat, total makanan10.7 g
Elemen
Kalsium, Ca357 mg
Besi, Fe1.28 mg
Magnesium, Mg41 mg
Fosfor, P357 mg
Kalium, K286 mg
Natrium, Na847 mg
Seng, Zn2.14 mg
Tembaga, Cu0.085 mg
Selenium, Se9.6 mcg
Vitamin
Vitamin A, IU250 IU
Retinol38 mcg
Vitamin A, RAE44 mcg RAE
Vitamin C, total asam askorbat21.4 mg
Thiamin0.54 mg
Riboflavin0.61 mg
Niasin7.14 mg
Vitamin B-60.71 mg
Folat, total97 mcg
Vitamin B-122.14 mcg
Folat, makanan97 mcg
Folat, DFE97 mcg DFE
Kolesterol1 mg
Asam lemak, total jenuh2.1 g
Asam lemak tak jenuh tunggal total3.5 g
Asam lemak, jumlah tak jenuh ganda5.74 g
Asam amino
Gula
Gula, total7.29 g
Karotin, beta58 mcg
Karoten, alpha30 mcg
Vitamin E (Alfa-tokoferol)4.25 mg
Lutein + zeaxanthin643 mcg
Kolin, total13.7 mg
Vitamin K (phylloquinone)1.1 mcg