Hati kelapa

Gramcalkcal
10 g 2800 Kalori 2.8 kilocalories
25 g 7000 Kalori 7 kilocalories
50 g 14000 Kalori 14 kilocalories
100 g 28000 Kalori 28 kilocalories
250 g 70000 Kalori 70 kilocalories
500 g 140000 Kalori 140 kilocalories
1000 g 280000 Kalori 280 kilocalories


100 Gram Hati kelapa = 28 kilocalories

2.5g protein 0.6g lemak 4.6g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.52 g
Total lipid (lemak)0.62 g
Karbohidrat, dengan perbedaan4.62 g
Lainnya
Ash2.04 g
Energi
Energi28 kcal
Air90.2 g
Serat, total makanan2.4 g
Elemen
Kalsium, Ca58 mg
Besi, Fe3.13 mg
Magnesium, Mg38 mg
Fosfor, P65 mg
Kalium, K177 mg
Natrium, Na426 mg
Seng, Zn1.15 mg
Tembaga, Cu0.133 mg
Mangan, Mn1.394 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin C, total asam askorbat7.9 mg
Thiamin0.011 mg
Riboflavin0.057 mg
Niasin0.437 mg
Asam Pantotenat0.126 mg
Vitamin B-60.022 mg
Folat, total39 mcg
Folat, makanan39 mcg
Folat, DFE39 mcg DFE
Asam lemak, total jenuh0.13 g
Asam lemak tak jenuh tunggal total0.103 g
Asam lemak, jumlah tak jenuh ganda0.202 g
Asam amino
Triptofan0.023 g
Treonina0.097 g
Isoleusin0.101 g
Leusin0.169 g
Lisin0.091 g
Metionin0.042 g
Sistin0.019 g
Fenilalanin0.098 g
Tirosin0.049 g
Valin0.114 g
Arginin0.178 g
Histidine0.055 g
Alanin0.111 g
Asam Aspartat0.168 g
Asam glutamat0.296 g
Glycine0.108 g
Proline0.088 g
Serin0.081 g
Gula