HAM
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12200 Kalori | 12.2 kilocalories |
| 25 g | 30500 Kalori | 30.5 kilocalories |
| 50 g | 61000 Kalori | 61 kilocalories |
| 100 g | 122000 Kalori | 122 kilocalories |
| 250 g | 305000 Kalori | 305 kilocalories |
| 500 g | 610000 Kalori | 610 kilocalories |
| 1000 g | 1220000 Kalori | 1220 kilocalories |
100 Gram HAM = 122 kilocalories
17.9g protein 2.4g lemak 7.3g karbohidrat /100g
- HAM, Madu, Asap, DimasakKalori · 122 kcal
protein · 17.93 g lemak · 2.37 g karbohidrat · 7.27 g - HAM, Iris, Biasa (kira-kira 11% lemak)Kalori · 163 kcal
protein · 16.6 g lemak · 8.6 g karbohidrat · 3.83 g - HAM, Iris, Tambahan rampingKalori · 107 kcal
protein · 18.85 g lemak · 2.59 g karbohidrat · 0.75 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 17.93 g |
| Total lipid (lemak) | 2.37 g |
| Karbohidrat, dengan perbedaan | 7.27 g |
| Lainnya | |
| Ash | 2.49 g |
| Energi | |
| Energi | 122 kcal |
| Air | 69.94 g |
| Elemen | |
| Kalsium, Ca | 6 mg |
| Besi, Fe | 0.39 mg |
| Magnesium, Mg | 8 mg |
| Fosfor, P | 384 mg |
| Kalium, K | 165 mg |
| Natrium, Na | 900 mg |
| Seng, Zn | 0.91 mg |
| Tembaga, Cu | 0.041 mg |
| Mangan, Mn | 0.028 mg |
| Selenium, Se | 10.4 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 0.6 mg |
| Thiamin | 0.402 mg |
| Riboflavin | 0.101 mg |
| Niasin | 2.276 mg |
| Asam Pantotenat | 0.238 mg |
| Vitamin B-6 | 0.231 mg |
| Folat, total | 2 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folat, makanan | 2 mcg |
| Folat, DFE | 2 mcg DFE |
| Kolesterol | 22 mg |
| Asam lemak, total jenuh | 1.167 g |
| Asam lemak tak jenuh tunggal total | 1.67 g |
| Asam lemak, jumlah tak jenuh ganda | 0.314 g |
| Asam amino | |
| — | |
| Gula | |
| — | |