Gulungan, Makan malam
| Gram | cal | kcal |
|---|---|---|
| 10 g | 30700 Kalori | 30.7 kilocalories |
| 25 g | 76750 Kalori | 76.75 kilocalories |
| 50 g | 153500 Kalori | 153.5 kilocalories |
| 100 g | 307000 Kalori | 307 kilocalories |
| 250 g | 767500 Kalori | 767.5 kilocalories |
| 500 g | 1535000 Kalori | 1535 kilocalories |
| 1000 g | 3070000 Kalori | 3070 kilocalories |
100 Gram Gulungan Makan malam = 307 kilocalories
9.5g protein 6.4g lemak 52g karbohidrat /100g
- Gulungan, Makan malam, TelurKalori · 307 kcal
protein · 9.5 g lemak · 6.4 g karbohidrat · 52 g - Gulungan, Makan malam, Oat branKalori · 236 kcal
protein · 9.5 g lemak · 4.6 g karbohidrat · 40.2 g - Gulungan, Makan malam, RyeKalori · 286 kcal
protein · 10.3 g lemak · 3.4 g karbohidrat · 53.1 g - Gulungan, Makan malam, GandumKalori · 273 kcal
protein · 8.6 g lemak · 6.3 g karbohidrat · 46 g - Gulungan, Makan malam, Plain, Komersial siap (termasuk brown dan melayani)Kalori · 310 kcal
protein · 10.86 g lemak · 6.47 g karbohidrat · 52.04 g - Gulungan, Makan malam, GandumKalori · 266 kcal
protein · 8.7 g lemak · 4.7 g karbohidrat · 51.1 g - Gulungan, Makan malam, Plain, Diolah dari resep, Dibuat dengan susu rendah lemak (2%)Kalori · 316 kcal
protein · 8.5 g lemak · 7.3 g karbohidrat · 53.4 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9.5 g |
| Total lipid (lemak) | 6.4 g |
| Karbohidrat, dengan perbedaan | 52 g |
| Lainnya | |
| Ash | 1.7 g |
| Energi | |
| Energi | 307 kcal |
| Air | 30.4 g |
| Serat, total makanan | 3.7 g |
| Elemen | |
| Kalsium, Ca | 59 mg |
| Besi, Fe | 3.52 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 101 mg |
| Kalium, K | 104 mg |
| Natrium, Na | 459 mg |
| Seng, Zn | 1.12 mg |
| Tembaga, Cu | 0.133 mg |
| Mangan, Mn | 0.527 mg |
| Selenium, Se | 29.6 mcg |
| Vitamin | |
| Vitamin A, IU | 21 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Thiamin | 0.527 mg |
| Riboflavin | 0.517 mg |
| Niasin | 3.287 mg |
| Asam Pantotenat | 0.655 mg |
| Vitamin B-6 | 0.053 mg |
| Folat, total | 184 mcg |
| Vitamin B-12 | 0.24 mcg |
| Asam folat | 131 mcg |
| Folat, makanan | 53 mcg |
| Folat, DFE | 276 mcg DFE |
| Kolesterol | 50 mg |
| Asam lemak, total jenuh | 1.577 g |
| Asam lemak tak jenuh tunggal total | 2.93 g |
| Asam lemak, jumlah tak jenuh ganda | 1.128 g |
| Asam amino | |
| Triptofan | 0.111 g |
| Treonina | 0.31 g |
| Isoleusin | 0.395 g |
| Leusin | 0.686 g |
| Lisin | 0.328 g |
| Metionin | 0.186 g |
| Sistin | 0.201 g |
| Fenilalanin | 0.467 g |
| Tirosin | 0.292 g |
| Valin | 0.443 g |
| Arginin | 0.384 g |
| Histidine | 0.209 g |
| Alanin | 0.364 g |
| Asam Aspartat | 0.533 g |
| Asam glutamat | 2.769 g |
| Glycine | 0.338 g |
| Proline | 0.915 g |
| Serin | 0.49 g |
| Gula | |
| Gula, total | 4.3 g |
| Karotin, beta | 1 mcg |
| Vitamin E (Alfa-tokoferol) | 0.36 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 71 mcg |
| Kolin, total | 31.4 mg |
| Vitamin K (phylloquinone) | 2.1 mcg |