Granola bar

Gramcalkcal
10 g 53600 Kalori 53.6 kilocalories
25 g 134000 Kalori 134 kilocalories
50 g 268000 Kalori 268 kilocalories
100 g 536000 Kalori 536 kilocalories
250 g 1340000 Kalori 1340 kilocalories
500 g 2680000 Kalori 2680 kilocalories
1000 g 5360000 Kalori 5360 kilocalories


100 Gram Granola bar = 536 kilocalories

9.6g protein 31.2g lemak 54.1g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein9.6 g
Total lipid (lemak)31.2 g
Karbohidrat, dengan perbedaan54.1 g
Lainnya
Ash1.9 g
Energi
Energi536 kcal
Air3.2 g
Serat, total makanan3.8 g
Elemen
Kalsium, Ca108 mg
Besi, Fe1.45 mg
Magnesium, Mg67 mg
Fosfor, P227 mg
Kalium, K339 mg
Natrium, Na193 mg
Seng, Zn1.47 mg
Tembaga, Cu0.323 mg
Selenium, Se15.7 mcg
Vitamin
Vitamin A, IU26 IU
Retinol8 mcg
Vitamin A, RAE8 mcg RAE
Vitamin C, total asam askorbat0.6 mg
Thiamin0.1 mg
Riboflavin0.21 mg
Niasin3.29 mg
Vitamin B-60.11 mg
Folat, total25 mcg
Vitamin B-120.46 mcg
Folat, makanan25 mcg
Folat, DFE25 mcg DFE
Kolesterol12 mg
Asam lemak, total jenuh17.065 g
Asam lemak tak jenuh tunggal total6.561 g
Asam lemak, jumlah tak jenuh ganda1.906 g
Asam amino
Gula
Kafein3 mg
Theobromine41 mg
Gula, total23.63 g
Vitamin E (Alfa-tokoferol)4.59 mg
Lutein + zeaxanthin32 mcg
Kolin, total24.7 mg
Vitamin K (phylloquinone)5.7 mcg