Elderberries

Gramcalkcal
10 g 7300 Kalori 7.3 kilocalories
25 g 18250 Kalori 18.25 kilocalories
50 g 36500 Kalori 36.5 kilocalories
100 g 73000 Kalori 73 kilocalories
250 g 182500 Kalori 182.5 kilocalories
500 g 365000 Kalori 365 kilocalories
1000 g 730000 Kalori 730 kilocalories


100 Gram Elderberries = 73 kilocalories

0.7g protein 0.5g lemak 18.4g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein0.66 g
Total lipid (lemak)0.5 g
Karbohidrat, dengan perbedaan18.4 g
Lainnya
Ash0.64 g
Energi
Energi73 kcal
Air79.8 g
Serat, total makanan7 g
Elemen
Kalsium, Ca38 mg
Besi, Fe1.6 mg
Magnesium, Mg5 mg
Fosfor, P39 mg
Kalium, K280 mg
Natrium, Na6 mg
Seng, Zn0.11 mg
Tembaga, Cu0.061 mg
Selenium, Se0.6 mcg
Vitamin
Vitamin A, IU600 IU
Vitamin A, RAE30 mcg RAE
Vitamin C, total asam askorbat36 mg
Thiamin0.07 mg
Riboflavin0.06 mg
Niasin0.5 mg
Asam Pantotenat0.14 mg
Vitamin B-60.23 mg
Folat, total6 mcg
Folat, makanan6 mcg
Folat, DFE6 mcg DFE
Asam lemak, total jenuh0.023 g
Asam lemak tak jenuh tunggal total0.08 g
Asam lemak, jumlah tak jenuh ganda0.247 g
Asam amino
Triptofan0.013 g
Treonina0.027 g
Isoleusin0.027 g
Leusin0.06 g
Lisin0.026 g
Metionin0.014 g
Sistin0.015 g
Fenilalanin0.04 g
Tirosin0.051 g
Valin0.033 g
Arginin0.047 g
Histidine0.015 g
Alanin0.03 g
Asam Aspartat0.058 g
Asam glutamat0.096 g
Glycine0.036 g
Proline0.025 g
Serin0.032 g
Gula