Dandelion hijau

Gramcalkcal
10 g 4500 Kalori 4.5 kilocalories
25 g 11250 Kalori 11.25 kilocalories
50 g 22500 Kalori 22.5 kilocalories
100 g 45000 Kalori 45 kilocalories
250 g 112500 Kalori 112.5 kilocalories
500 g 225000 Kalori 225 kilocalories
1000 g 450000 Kalori 450 kilocalories


100 Gram Dandelion hijau = 45 kilocalories

2.7g protein 0.7g lemak 9.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein2.7 g
Total lipid (lemak)0.7 g
Karbohidrat, dengan perbedaan9.2 g
Lainnya
Ash1.8 g
Energi
Energi45 kcal
Air85.6 g
Serat, total makanan3.5 g
Elemen
Kalsium, Ca187 mg
Besi, Fe3.1 mg
Magnesium, Mg36 mg
Fosfor, P66 mg
Kalium, K397 mg
Natrium, Na76 mg
Seng, Zn0.41 mg
Tembaga, Cu0.171 mg
Mangan, Mn0.342 mg
Selenium, Se0.5 mcg
Vitamin
Vitamin A, IU10161 IU
Vitamin A, RAE508 mcg RAE
Vitamin C, total asam askorbat35 mg
Thiamin0.19 mg
Riboflavin0.26 mg
Niasin0.806 mg
Asam Pantotenat0.084 mg
Vitamin B-60.251 mg
Folat, total27 mcg
Folat, makanan27 mcg
Folat, DFE27 mcg DFE
Asam lemak, total jenuh0.17 g
Asam lemak tak jenuh tunggal total0.014 g
Asam lemak, jumlah tak jenuh ganda0.306 g
Asam amino
Gula
Gula, total0.71 g
Karotin, beta5854 mcg
Karoten, alpha363 mcg
Vitamin E (Alfa-tokoferol)3.44 mg
Cryptoxanthin, beta121 mcg
Lutein + zeaxanthin13610 mcg
Kolin, total35.3 mg
Vitamin K (phylloquinone)778.4 mcg