Daging payudara ayam kalkun

Gramcalkcal
10 g 10400 Kalori 10.4 kilocalories
25 g 26000 Kalori 26 kilocalories
50 g 52000 Kalori 52 kilocalories
100 g 104000 Kalori 104 kilocalories
250 g 260000 Kalori 260 kilocalories
500 g 520000 Kalori 520 kilocalories
1000 g 1040000 Kalori 1040 kilocalories


100 Gram Daging payudara ayam kalkun = 104 kilocalories

17.1g protein 1.7g lemak 4.2g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein17.07 g
Total lipid (lemak)1.66 g
Karbohidrat, dengan perbedaan4.21 g
Lainnya
Ash2.99 g
Energi
Energi104 kcal
Air74.07 g
Serat, total makanan0.5 g
Elemen
Kalsium, Ca8 mg
Besi, Fe1.44 mg
Magnesium, Mg21 mg
Fosfor, P162 mg
Kalium, K302 mg
Natrium, Na1015 mg
Seng, Zn1.33 mg
Tembaga, Cu0.057 mg
Mangan, Mn0.018 mg
Selenium, Se22.8 mcg
Vitamin
Vitamin A, IU33 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Vitamin C, total asam askorbat5.7 mg
Thiamin0.13 mg
Riboflavin0.32 mg
Niasin0.11 mg
Asam Pantotenat0.166 mg
Vitamin B-60.128 mg
Folat, total4 mcg
Vitamin B-120.09 mcg
Folat, makanan4 mcg
Folat, DFE4 mcg DFE
Kolesterol43 mg
Asam lemak, total jenuh0.333 g
Asam lemak tak jenuh tunggal total0.494 g
Asam lemak, jumlah tak jenuh ganda0.312 g
Asam amino
Triptofan0.194 g
Treonina0.759 g
Isoleusin0.888 g
Leusin1.36 g
Lisin1.609 g
Metionin0.495 g
Sistin0.178 g
Fenilalanin0.678 g
Tirosin0.675 g
Valin0.907 g
Arginin1.191 g
Histidine0.533 g
Alanin1.057 g
Asam Aspartat1.658 g
Asam glutamat2.786 g
Glycine0.847 g
Proline0.711 g
Serin0.759 g
Gula
Gula, total3.51 g
Vitamin E (Alfa-tokoferol)0.09 mg
Vitamin D2 IU
Vitamin D3 (cholecalciferol)0.1 mcg
Vitamin D (D2 + D3)0.1 mcg
Kolin, total66.4 mg
Betaine4.8 mg