Cookie, Wafer vanili
Gram | cal | kcal |
---|---|---|
10 g | 44100 Kalori | 44.1 kilocalories |
25 g | 110250 Kalori | 110.25 kilocalories |
50 g | 220500 Kalori | 220.5 kilocalories |
100 g | 441000 Kalori | 441 kilocalories |
250 g | 1102500 Kalori | 1102.5 kilocalories |
500 g | 2205000 Kalori | 2205 kilocalories |
1000 g | 4410000 Kalori | 4410 kilocalories |
100 Gram Cookie Wafer vanili = 441 kilocalories
5g protein 15.2g lemak 73.6g karbohidrat /100g
- Cookie, Wafer vanili, Rendah lemakKalori · 441 kcal
protein · 5 g lemak · 15.2 g karbohidrat · 73.6 g - Cookie, Wafer vanili, Lemak tinggiKalori · 473 kcal
protein · 4.3 g lemak · 19.4 g karbohidrat · 71.1 g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 5 g |
Total lipid (lemak) | 15.2 g |
Karbohidrat, dengan perbedaan | 73.6 g |
Lainnya | |
Ash | 1.1 g |
Energi | |
Energi | 441 kcal |
Air | 5.1 g |
Serat, total makanan | 1.9 g |
Elemen | |
Kalsium, Ca | 48 mg |
Besi, Fe | 2.38 mg |
Magnesium, Mg | 14 mg |
Fosfor, P | 104 mg |
Kalium, K | 97 mg |
Natrium, Na | 388 mg |
Seng, Zn | 0.36 mg |
Tembaga, Cu | 0.1 mg |
Mangan, Mn | 0.262 mg |
Selenium, Se | 11.3 mcg |
Vitamin | |
Vitamin A, IU | 30 IU |
Retinol | 8 mcg |
Vitamin A, RAE | 8 mcg RAE |
Thiamin | 0.275 mg |
Riboflavin | 0.32 mg |
Niasin | 3.106 mg |
Asam Pantotenat | 0.41 mg |
Vitamin B-6 | 0.073 mg |
Folat, total | 60 mcg |
Vitamin B-12 | 0.13 mcg |
Asam folat | 51 mcg |
Folat, makanan | 9 mcg |
Folat, DFE | 96 mcg DFE |
Kolesterol | 51 mg |
Asam lemak, total jenuh | 3.838 g |
Asam lemak tak jenuh tunggal total | 6.544 g |
Asam lemak, jumlah tak jenuh ganda | 3.887 g |
Asam amino | |
Triptofan | 0.068 g |
Treonina | 0.169 g |
Isoleusin | 0.213 g |
Leusin | 0.365 g |
Lisin | 0.23 g |
Metionin | 0.105 g |
Sistin | 0.11 g |
Fenilalanin | 0.243 g |
Tirosin | 0.16 g |
Valin | 0.244 g |
Arginin | 0.221 g |
Histidine | 0.106 g |
Alanin | 0.188 g |
Asam Aspartat | 0.297 g |
Asam glutamat | 1.335 g |
Glycine | 0.167 g |
Proline | 0.444 g |
Serin | 0.293 g |
Gula | |
Gula, total | 37.5 g |
Karotin, beta | 1 mcg |
Vitamin E (Alfa-tokoferol) | 0.23 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 41 mcg |
Kolin, total | 27.6 mg |
Vitamin K (phylloquinone) | 6 mcg |